700 Best Personal Training Instagram Captions

700 Best Personal Training Instagram Captions

Jaw-dropping pictures aren't the only way to generate social media engagement.

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Some businesses continue to put much too much emphasis on Instagram photos rather than captions.

Great Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 700 Instagram caption ideas for your Personal Training Business. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cute Personal Training Instagram Captions

  • There is only one way to success. It’s called hard work.
  • They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.
  • Run like there’s a hot guy in front of you and a creepy one behind you.
  • To enjoy the glow of good health you must exercise
  • Of course, it is heavy, that’s why they call its weight.
  • Think of your workouts as important meetings you’ve scheduled for yourself. Bosses can’t cancel.
  • An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼
  • The best activities for your health are pumping and humping.
  • A gym is a place where fat is burned and pride is earned.
  • Less ego , more hardwork in the gym.
  • Our greatest glory is not in falling, but rising every time we fall
  • Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!
  • Work out because you love your body, not because you hate it.
  • Every day is a good day to work out.
  • Lean and fat people both knock at gym’s door
  • You can never expect to succeed if you only put in work on the days you feel like it.
  • Once you see results , it becomes an addiction.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥
  • I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option.
  • Even if you fail on your face. You’re still moving forward.
  • Push yourself because no one is going to do it for you.
  • What hurts today makes you stronger tomorrow
  • Keep your squats low and standards high.
  • "It is health that is real wealth."—Mahatma Gandhi
  • Losing weight is hard. Being overweight is hard. Choose your hard.
  • I go to the gym because I think my great personality could use a banging body insert unicorn emoji
  • It’s not who you are that holds you back, it’s who you think you’re not.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • The gym doesn’t ask silly questions , the gym understands
  • You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
  • Thanks for being my gym buddy for life.”
  • Excuses don’t kill the fat, exercises do.
  • The more you train, the more people there are who are weaker than you.
  • Don’t tell anyone your plans. Instead, show them your results.
  • Mindset is everything! Start where you are, use what you have, do what you can‼
  • Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠
  • spend less time on phone and more tme on lifting.
  • Challenges make you discover things about yourself that you never really knew.
  • Remember: quotes won’t work unless you do.
  • Don’t Quit. You’re already in pain. You’re already hurt. Get a reward from it.
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best.
  • Exercise is a celebration of your body can do. Not a punishment for what you ate.
  • A winner never whines.
  • do something today , that your future self will thank you for.
  • I am my biggest critic.
  • You shall gain, but you shall pay with sweat, blood, and vomit.
  • Push yourself. Because no-one else is going to do it for you.
  • New day new chances. Everyone has the same 24 hours, make them count‼
  • I work out because it is good for me. Also I like to eat a lot.
  • Peanut butter is the glue that holds this body together.
  • When my abs scream STOP, my mind shouts NEVER.
  • Today be the boss girl you were too lazy to be yesterday.
  • The best antidepressant is the gym! Take at least once daily!
  • We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this!
  • Squat because nobody ever wrote a song about a small ass.
  • It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.
  • I’m working on myself, by myself for myself.
  • A year from now, you’ll wish you had started today.
  • For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
  • Cheat on your girlfriends, not on your workouts.
  • There are somethings that just are not meant to be changed , your body is not one of them.
  • Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
  • I vent my anger in the gym, and it calms me down.
  • Excuses don’t build muscles.
  • "If when you look in the mirror you don't see the perfect version of yourself, you better see the hardest working version of yourself."—Chris Bumstead
  • Muscles are torn in the gym, fed in the kitchen, and built in bed.
  • Hashtag fitness.
  • Dedicate yourself to become your best.
  • Wake up, work out, look hot, kick ass.
  • You will never always be motivated. You have to learn to be disciplined.
  • "Welcome to TikTok dance practice. I’ll be your instructor."
  • Good is not enough if better is possible.
  • We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
  • You are confined only by the walls you build yourself.
  • Making excuses burns ZERO calories per hour. Stop making Excuses.
  • A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work.
  • No, your legs aren’t that tired. Yes, you can breathe. Keep going 🥵
  • You get what you work for, not what you wish for.
  • You never know how strong you are until being strong is the only choice you have.
  • “The real difficulty is to overcome how you think about yourself.” — Maya Angelou
  • If you have time for Facebook, you have time for exercise.
  • What you lack in talent can be made up of desire, hustle, and giving 110% all the time.
  • Run as if your phone’s remaining battery life is 1%.
  • Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!
  • Whenever my body shouts STOP, my mind screams NEVER!
  • What seems impossible today will one day become your warm-up.
  • Run like there’s an attractive person in front of you and a creepy one behind you.
  • I don’t do this to be healthy, I do this to get big muscles.
  • If you want to know the correct way to perform an exercise, the answer is: ‘Whatever hurts most!’
  • Fitness isn’t a seasonal hobby, it’s a lifestyle.
  • Exercise not only changes your body…….it changes your mind, attitude & mood.
  • I am working on myself, for myself, by myself.
  • The only time Success comes before Work is in the dictionary.
  • Never let excuses get in the way of a killer workout.
  • You will never know how strong you are until you start working.
  • Dear fat, prepare to die! Sincerely, me.
  • EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!
  • It’s the little things in life. Drink up & stay hydrated, healthy & happy! 💦😅
  • Time is a given, and we can choose to do with it whatever we desire. You can either go to the gym and get stronger, cook your meals to get leaner and read to increase your knowledge. OR you can spend your time watching mind-numbing TV, drinking, and running in circles every day. I’ve always said that there’s no reason to do something you hate, but that’s the beauty of training and eating! Your options are so broad, there’s bound to be something you love. Clock’s tickin’ and before you come up with any, your excuses are invalid🚫
  • When my body ‘shouts’ STOP, my mind ‘screams’ NEVER.
  • You must do what others don’t, to achieve what others won’t.
  • If the bar ain’t bending you‘re just pretending.
  • Sweat is pretty.”
  • I wear black in the gym because it’s like a funeral for my fat.
  • Eat clean. Train Mean. Get Lean.
  • Exercise not only changes your body… it changes your mind, attitude & mood.
  • I ate healthy and exercised today. I better wake up skinny tomorrow.
  • If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner.
  • Going to the gym is the best drug for me.
  • Fitness is more than a physical challenge, it’s a mental one.
  • Proud supporter of top-knots and yoga pants.
  • If You Are Willing To Do The Work You Can Have Anything.
  • You can’t please everyone… you’re not an avocado.
  • The face you make when your protein runs out after week 1.
  • Train hard or Go home.
  • The only time you should ever look back is to see how far you’ve come.
  • Get comfortable with being uncomfortable! – Jillian Michaels.
  • To enjoy the glow of good health you must exercise.
  • Running like there’s a new workout outfit at the finish line.
  • The pain you feel today is the strength you feel tomorrow.
  • A good workout is when you make your dry fit shirt look like false advertising 💪💪💪
  • Be the girl who decided to go for it.
  • The quality of your sleep depends on the quality of your day – Deepak Chopra.
  • We all have the same number of hours in our day. Deciding how to use your hours is up to you.
  • Just remember, somewhere, a little Chinese girl is warming up with your max.
  • I think I feel in love with taking care of my body.
  • Every day we are responsible for our actions. Make sure every decision counts.
  • "What seems impossible today will one day be your warm-up."—Unknown
  • Get fit or go home.
  • I’m in a good place right now. Not emotionally, I’m just at the gym.
  • No pain, no gain. Shut up and train.
  • Stop rewarding yourself with food. You are not a dog.
  • Whether you think you can or you can’t, you’re right!
  • Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
  • Some people want it to happen, some wish it would happen, others make it happen.
  • In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
  • Body type: works out, but definitely likes donuts.
  • The gym doesn’t ask silly questions, the gym understands.
  • The biceps are the boners of your arms.
  • If you want changes to happen, you have to go out of your comfort zone.
  • Education is important, but big biceps are importanter.
  • Take care of your body, it’s the only place you have to live – Jim Rohn.
  • A one hour workout is 4% of your day. No excuses.
  • Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥
  • Education is important , but big biceps are more important.
  • If being sarcastic burned tons of calories, I’d be one skinny b*tch.
  • Ability is limitless. Be more. Do more.
  • If you start with loving your body, nothing can stop you.
  • If you still look cute after the gym, you didn’t work out hard enough.
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best that I can be.
  • I just finished some squats, and didn’t toot once.
  • Don’t stop when you are tired , stop when you are done.
  • 30% Exercise, 70% Nutrition.
  • Only the weak give up, no one said it was fucking easy.
  • Skinny girls look good in clothes. Fit girls look good naked.
  • Success isn’t given. It’s earned. In the kitchen, in the Gym, In the workout, All Day. With blood, Sweat and the occasional tear.
  • Run like your phone is at 1%.
  • Every time you train, train with the motivation and purpose that you will be the hardest person someone ever tries to kill.
  • Energy and persistence conquer all things. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  • There are no shortcuts. It takes time to build a stronger and better you.
  • And she lifted happily ever after.
  • Personally victimized by my trainer.
  • Every morning hard for everyone but when you’re wide-awake, the world is yours, my friend.
  • You don’t drown by falling in the water; you drown by staying there.
  • Dedicate yourself to becoming your best.
  • I lift heavy and push my limit to be the beast.
  • Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate!
  • Alone during my struggle, crowded during my success.
  • Run like there’s a hot guy in front of you and a creepy guy behind you.
  • There is no shortcut. It takes time to build a better, stronger version of yourself.
  • You will never know your limits until you push yourself to them.
  • I ate healthily and exercised today. I better wake up skinny tomorrow.
  • I wear black to the gym because it’s like a funeral for my fat.
  • “Your current body is the only body that can take you to your new body”—so be kind to it. – Elaine Moran
  • Abs is made in the gym, not in the kitchen.
  • “The quality of your sleep depends on the quality of your day” – Deepak Chopra
  • “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
  • Party like a Rockstar. Fuck like a Pornstar. Lift like a Monster.
  • Fight On Boys!

Short Personal Training Instagram Captions

  • My future self will thank me for this.
  • Biceps are the boners of your arms.
  • Sweat is fat crying.
  • Ain’t nobody got time for fat!
  • Cardio? Is that Spanish?
  • Good things come to those who sweat.
  • Doing this for me.
  • All that matters is how you see yourself.
  • Already planning what I’m going to eat after this.
  • Eat big. Lift big. Get big.
  • I’m a go-getter.
  • The Gym is my playground.
  • I work out to burn off the crazy.
  • Sweat. Smile. Repeat.
  • The only running I do is running out of money!
  • I’m working on myself for myself, by myself.
  • Lifting and eating—my two favorite things in life.
  • Don’t decrease the goal. Increase the effort!
  • "It’s about making progress, not being perfect."
  • Work hard now, selfie later.
  • There’s no shortcut.
  • Stop stopping yourself.
  • Rows for the hoes.
  • Eyes on the prize.
  • "Good workouts make for good moods."
  • Gym is life!
  • Pain is weakness leaving the body.
  • Your goals, your vision, your passion, your life 🔥
  • "Get ready for the gym with me."
  • Winners train. Losers complain.
  • Keep your squats low and your standards high insert peach emoji
  • Fit and fab!
  • Decide. Commit. Succeed.
  • Keep your squats low and your standards high.
  • Easy? Nope. Worth it? Absolutely!
  • On good days, work out. On bad days, work out harder.
  • Don’t give up Greatness Takes a Time.
  • Work hard now, selfie later 🏋️‍♀️
  • Eat food, not too much, mostly plants.
  • Excuses don’t burn calories.
  • A one-hour workout is 4% of your day. No excuses.
  • Friends that sweat together, stay together.
  • "Just crushed this workout."
  • I’ll meet you at the bar...bell.
  • Be stronger than your excuse.
  • Eat clean, train dirty insert wink emoji
  • Sweat is my body crying.
  • Be proud, but never satisfied.
  • Keep looking forward and open the insert heart emoji
  • It’s not a race – it’s a journey.
  • Go hard or go home.
  • NO PAIN 🔥🔥🔥
  • I hit the gym so I won’t have to hit you.
  • I want to see what happens if I don’t give up.
  • Every workout is progress.
  • Gym is my therapy.
  • Seize the day at the gym!
  • Do your best and forget the rest
  • Maybe you should train as hard as you hate.
  • Say squeeze!
  • Results do not come over night.
  • Quit slacking and make [stuff] happen.
  • Gotta squat before I tie the knot.
  • Do your best and forget the rest.
  • "A little meditation goes a long way."
  • No more excuses, don’t quit!
  • "Glowing and growing."
  • "I've never met a workout #look I didn't like."
  • I’m only here so I can eat more later.
  • "Oh my quads."
  • Don’t decrease the goal. Increase the effort.
  • Every step is progress.
  • Be your own competition.
  • It is health that is real wealth – Gandhi.
  • Glutes for the sloots.
  • She believed she could, so she did.
  • Put the work in – then the success will come 💪
  • Because we are legendary🥇✌
  • Slow but steady.
  • Pain is temporary, pride is forever.
  • Rise & Grind.
  • And he/she lifted happily ever after.
  • Turn the pain into power and conquer your goals 🔥
  • Sleep. Work. Train. Repeat.
  • The body achieves what the mind believes.
  • Eat, sleep , gym , repeat.
  • Your only limit is you ✔️
  • Strive for progress, not perfection.
  • When you feel like dying, do 10 more.
  • Namast'ay in bed insert coffee emoji
  • I will prove them wrong.
  • Could see the change 💪💪
  • "Hashtag fitness."
  • Hustle for that muscle.
  • Change your body by changing your thoughts.
  • World’s okayest runner.
  • Just believe in your self 😀
  • You get what you work for.
  • "Takin' a little workout break."
  • Life is all about ups and downs, we call it squats.
  • Be stronger than your excuse insert boxing emoji
  • Do it for the after selfie.
  • Radiate positivity.
  • I’m sweating like a sinner at church.
  • I workout so I can drink beer.
  • Obligatory gym selfie!
  • I’m not stopping until I’m proud of myself.
  • Be a badass with a good ass.
  • No one will outwork me.
  • I got 99 problems but a BENCH ain’t one.
  • Always have high standards and low squats.
  • Mindset is 🔑
  • Train like a beast, look like a beauty.
  • Better every day 😎
  • Take a small step every day and just keep going.
  • I’m doing this for me.
  • My future self will surely thank me for this.
  • Make yourself proud ✨
  • Train like a beast, look like a beauty insert lipstick emoji
  • Sweat is pretty.
  • Sweat is the best highlighter.
  • When it comes to fitness, never settle for less!
  • Don’t train to be skinny. Train to be a #badass.
  • You don’t have to go fast. You just have to go.
  • Be weird. Life is too short to be normal.
  • I’m here for the workout selfie.
  • Get fit for life, not just for summer insert bikini emoji
  • Lifting weights and getting dates.
  • Progress, not perfection.
  • Don’t give up on your dreams. Keep sleeping.
  • Dear fat: Prepare to die! Sincerely, me.
  • "I'll never break up with the gym. We just seem to workout."
  • Six pack in progress…
  • Be consistent in whatever you do 💪
  • Do I have abs yet?
  • I will sacrifice whatever is necessary to be the best.
  • Be stronger than your excuses!
  • I’m not sweating, I’m sparkling.
  • Inhale the future. Exhale the past insert yoga emoji
  • Get ripped, get laid.
  • No curls, no gurls.
  • Sweat + Sacrifice = Success
  • The best highlighter is sweat.
  • Winners Train, Losers Complain.
  • Fall down seven times, get up eight.
  • This is challenging, so it must be done!
  • Life has its ups and downs, we call them squats.
  • "One mile later."
  • BEAST MODE ON 😈👍
  • I know what I want and I’m gonna get it.
  • Of course I struggle. I just don’t quit.
  • I’m torn between cardio and pizza.
  • It never gets easier , you get stronger.
  • "If you think about it, waffles are just pancakes with abs."
  • Dear fat, Prepare to die. Xo, Me.
  • It always seems impossible until it’s done.
  • Own your magic insert crystal ball emoji
  • Anyone need a ticket to my gun show?
  • Strength Within, Pride Throughout.
  • No excuse is stronger than you.
  • "Proud supporter of ponytails and yoga pants."
  • Make your body stronger 💪🏼
  • If it doesn’t challenge you, it doesn’t change you!
  • Eat clean, train dirty.
  • "Let's namast'ay workout buds forever."
  • Life´s too short to be small.
  • My warmup is your workout.
  • Always have high standards, and low squats.
  • A pint of sweat will save a gallon of blood.
  • Setting goals and crushing them!
  • Sweat now, shine later.
  • No pain , no gain , shut up and train.
  • Doubt me, hate me, you’re the inspiration I need
  • I got 99 problems, but a bench ain’t one!

Cool Personal Training Instagram Captions

  • Workouts are my happy hour.
  • Find your fire and let it burn bright.
  • Never give up, great things take time 🔥🔥🔥
  • If you're not strong, you're weak.
  • Sore today, and strong tomorrow
  • Notice: You can start over each morning.
  • "Weight for it..."
  • Glowing and growing.
  • This guy/girl is on fire! But seriously, my muscles are burning.
  • "I'm not sweating, I'm glistening."
  • In a committed relationship with my yoga practice.
  • "Is it time for child’s pose yet?"
  • Be the one who decided to go for it.
  • Take care of your body. It’s where you live.
  • Keep your squats low, and your standards high.
  • Whatever is good for your soul, do that!
  • I bend so I don't break.
  • I bend so I don’t break.
  • Dream, Believe, Achieve!
  • Build your body, build your character.
  • Just do it.
  • It’s a slow process, but quitting won’t speed it up.
  • Well, it’s not going to lift itself.
  • You don’t get the ass you want by sitting on it.
  • I’m not on steroids, but thanks for asking…
  • Do it for the after-selfie.
  • It hurts now, but one day, it will be your warm-up.
  • Go for it.
  • If it wasn’t hard, everyone would do it.
  • Learn more, dream more, be more 🏋🏽‍♀️💪🏻
  • "Feeling good as hell." — Lizzo, “Good as Hell”
  • Nobody said it was easy.
  • Lift heavy and run fast.
  • "Life's tough, but so are you."
  • Rise up when you fall. Be a beast! 🔥
  • The gym is my office.
  • GO HARD, OR GO HOME.
  • I did not wake up today just to be mediocre.
  • Dieting doesn’t have to be a chore.
  • Make every day better than before, it makes you tougher and tougher.
  • "Thanks for being my gym buddy."
  • Shut up and squat!
  • Fall in love with taking care of my body.
  • You gotta hustle for the muscle.
  • There are no shortcuts – everything is reps, reps, reps.
  • Make it happen, shock everyone.
  • Slow progress is still progress.
  • Create healthy habits not restrictions.”
  • Commit to be fit.
  • Do it for yourself.
  • With great size comes great responsibility.
  • "Breathe in the good vibes, and breathe out the bad ones."
  • Mindset is everything.
  • Do it today and be proud tomorrow 💪
  • Excuses don’t burn calories!
  • Banging weights and slamming plates insert weightlifting emoji
  • Stop stopping yourself by never giving up!
  • Sore today, strong tomorrow.
  • stay strong because you are a warrior
  • Life has its ups and downs, we call it squats.
  • Rise & Grind
  • Always be a work-in-progress.
  • Less talk. More action!
  • A bad day can be made better by going to the gym.
  • The best exercise is the one you actually do.
  • Do not debate, just lift the weight.
  • I’m torn between cardio and insert pizza emoji
  • Let your soul glow.
  • You are stronger than you think.
  • May all your vibes say, ‘I got this.
  • If you’re not strong, you’re weak.
  • Hustle for that muscle insert bicep emoji
  • Friends that sweat together, stay together insert twin emoji
  • Doubt me, hate me: You’re the inspiration I need.
  • Takin’ a little workout break.”
  • well , it is not going to lift itself
  • My muscles are hungover.
  • Train insane or remain the same.
  • Quit slacking and make sh*t happen!
  • Fall down seven times. Get up eight.
  • Life begins at the end of your comfort zone💪🏼🔥💯
  • No agony, no bragony.
  • "Hike, hike, baby."
  • I am strong.
  • What kind of wine goes with squats?
  • Train like a beast. Look like a beauty.
  • Let’s go to the gym.
  • I don’t sweat, I sparkle insert glitter emoji
  • Men shouldn’t hide weakness, they should kill it.
  • Every workout counts.
  • Always be a work in progress.
  • "May all your vibes say, 'I got this.'"
  • I was born to lift
  • Being strong is not just about lifting.
  • The hard you work, the harder is to surrender.
  • Progress, not perfection – Kimberly Snyder.
  • No excuse is stronger than you are.
  • Your fitness is 100% mental……..
  • The only bad workout is the one you didn’t do.
  • Keep going, keep pushing VICTORY is at the end!! 💪
  • Life indeed has its ups and downs. I call them squats.
  • "Sips protein shake."
  • It’s never too late to change your habits!
  • Eat. Gym. Repeat.
  • No pain, no gain.
  • If you’re tired of starting over, stop giving up.
  • "This workout is sponsored by nature."
  • Don’t train to be skinny. Train to be a badass!
  • Believe in yourself and you will be unstoppable.
  • Fall in love with taking care of your body.
  • This is how I make things happen.
  • This is how hard you should train.
  • "In a committed relationship with my yoga practice."
  • Work out. Eat well. Be patient. Your body will reward you.
  • I work out so I can drink beer.
  • My warmup is your workout
  • "Drop your smoothie recipe in the comments."
  • Banging weights and slamming plates.
  • Always be the hardest worker in the room 🏋🏽‍♂️
  • The secret to getting ahead is getting started.
  • Dear fat, prepare to die! XO, me.
  • Never satisfied 💪
  • "In my element."
  • I just finished some squats and didn’t toot once.
  • Talking the talk and walking the walk!
  • "Does running late count as cardio?"
  • You are much stronger than you think.
  • The only bad workout is the one that didn’t happen.
  • Give everything you do, give everything you got!!!
  • Always a doer, not a dreamer.
  • Don’t stop now.
  • "Get in. We’re going to the gym."
  • Progress is progress, no matter how small.
  • Find your fire.
  • Nothing motivates me more than results.
  • I refuse to give up on myself.
  • "Alexa, do my workout session for me."
  • Lift heavy and run fast
  • You can’t flex fat so shut up and lift.
  • Lifting away the stresses of the day 💥
  • I don’t sweat, I sparkle.
  • Body type: Works out but definitely likes donuts.
  • Exercise is the best drug for me.
  • Wanna see my guns?
  • I DON’T NEED THERAPY; ALL I NEED IS THE GYM!
  • Sweat now. Shine later.
  • "Be proud of yourself."
  • I workout to burn off the crazy.
  • Some people like going to the pub. I prefer the gym.
  • Goal weight: Sexy, Strong and Savage.
  • If you still look cute after the gym, you didn’t workout hard enough.
  • Nothing works unless you do.
  • I think I fell in love with taking care of my body.
  • "Running like there's an iced matcha at the finish line."
  • Use the pain as fuel and keep going 👊 🔥
  • "Workout check."
  • Don’t skip leg day! 💯🔥💪😂
  • Create healthy habits, not restrictions.
  • You are a miracle! Don’t live a mediocre life.
  • Just crushed this workout.
  • Of course it’s heavy. That’s why they call it weight.
  • At first they will ask why, later they will ask how.
  • Ultimate life hack: yoga.
  • It never gets easier, you just get stronger.
  • Stronger each day 💪
  • "Working on my fitness, he’s my witness."
  • You are so much stronger than you think.
  • Did you say exercise? I thought you said extra fries.
  • Roses are red. Violets are blue. Go to the gym!
  • Exercise in the morning, before your brain figures out what you’re doing.

Funny Personal Training Instagram Captions

  • I have to exercise in the morning before my brain figures out what I’m doing.
  • Fit and Fat differ by middle alphabet.
  • The pain you feel today will be the strength you feel tomorrow.
  • I’m working on myself for myself by myself.
  • Your body can stand almost anything. It’s your mind that you have to convince 💯
  • Squat! Because somewhere there’s a girl warming up with your max.
  • A bad day can be made to the batter, by going to the gym.
  • Six packs in Progress.
  • winner trains , loser complaints.
  • I’m in a good place right now. Not emotionally – I’m just at the gym.
  • Why are you stopping? You think I can’t see you? – Shaun T
  • You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door.
  • Once you see results,it becomes an addiction.
  • Strength Within, Pride Throughout
  • My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.
  • Motivation is what gets you started. Habit is what keeps you going.
  • Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
  • Hard work beats talent when talent doesn’t work hard.
  • Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.
  • You don’t always get what you wish for but you always get what you work for.
  • I will make sweat my best accessory. I will run harder than my mascara.
  • Never say the sky’s the limit when there are footprints on the moon.
  • You don’t have to be extreme; just consistent.
  • Just think about how you wanna look, just think about how you wanna look. Ok, up to it!
  • "TFW you stretch after a long workout? That’s it."
  • My protein shakes bring the boys to the yard
  • Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
  • Of course, it is heavy, that’s why they call its weight
  • There should be a calorie refund for things that didn’t taste as good as expected.
  • Your speed doesn’t matter, forward is forward.
  • The decent method you follow is better than the perfect method you quit – Tim Ferris.
  • Whatever you’re going through, have a positive attitude, and watch how things change.
  • Doubt me, hate me, you’re the inspiration I need.
  • Respect your body. It’s the only one you get.
  • You are what you do, not what you say you’ll do
  • I’ll never break up with the gym. We just seem to workout.
  • I don’t do this to be healthy – I do this to get big muscles.
  • “Exercise is king. Nutrition is queen. Put them together and you have got a kingdom” – Jack Lalanne.
  • Put yourself at the top of your list.
  • I go to the gym because clearly my amazing personality deserves an awesome body to go with it.
  • You may be the only person left who believes in you, but it’s enough. Never give up! 💯
  • It always seems impossible until its done.
  • The best project you will ever work on is you.
  • Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate!
  • Spend less time on the phone and more time on lifting.
  • Take care of your body. It’s the only place you have to live.
  • Fat lasts longer than flavor.
  • Improve your body because you love it, not because you hate it.
  • Got 99 problems but I’m going to the gym and ignoring all of them.
  • Getting stuff done is the best feeling, especially when its a tough workout.
  • Hakuna musquata—it means nice booty for the rest of your days.
  • You won’t always love the workout. But you would always love the results.
  • Start every week strong. Finish every week stronger.
  • Progress is progress no matter how small.
  • Exercise now and make your life better.
  • Be proud of yourself.
  • Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥
  • Remember this, your body is your slave; it works for you.
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • Exercise is king. Nutrition is queen. Put them together and you have got a kingdom – Jack Lalanne.
  • Eat less sugar. You are sweet enough already.
  • On good days, workout. On bad days, work our harder.
  • Say this to yourself everyday “I am my own motivation. I Don’t depend on anyone. Go by yourself for yourself”
  • Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊
  • There are no shortcuts. It takes time to build a stronger and better you
  • When life gives you lemon, you ask for something with more protein.
  • I’ll meet you at the bar…bell.
  • A diamond is a chunk of coal that did well under pressure.
  • well , it is not going to lift itself.
  • When the going gets tough the tough gets going.
  • I don’t believe in Luck, I believe in Hard Work. I don’t believe in Luck, I believe in the Gym.
  • The best way to predict your body is to create it.
  • Being a princess doesn’t mean you’re not a total QUEEN! Train like one to prove it.
  • Some people like going to the pub; I enjoy going to the gym.
  • Embrace and love your body is the only one , you will ever have.
  • you do. Attitude determines how well you do it.
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
  • The gym doesn’t ask silly questions , the gym understands.
  • Let’s go to the gym
  • Make yourself a priority. At the end of the day, you’re your longest commitment.
  • A year from now, we’ll see who was really working.
  • I’m in a good place right now, not emotionally, I’m just at the gym.
  • Change your body by changing your thoughts
  • Get fit in the gym; lose weight in the kitchen.
  • Before you worry about the beauty of your body, worry about the health of your body.
  • Build your body, build your character
  • I am working on myself, by myself, for myself.
  • If you fail to prepare, you prepare to failIf you fail to train, you train to fail.
  • Education is Important but big biceps are Importanter.
  • Going to the gym is the best drug.
  • "Setbacks are not failures. There is no such thing as failing if you simply keep going."—Kelsey Wells
  • "Take care of your body, it’s the only place you have to live"—Jim Rohn
  • Remember: You cannot just read about muscles. You have to put in the work!
  • One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.
  • Do not be too much of someone who can’t get enough of you.
  • If you have time for social media, then you have time for exercise.
  • Being average is not for me # gym captions
  • Some people dream of success, while I wake up and train hard at it.
  • "People may judge you and try to belittle your ambition. Keep company only with people who uplift you."—Paige Hathaway
  • "Health is not about the weight you lose but the life you gain."—Antonia Li
  • When you start eating food without labels, you no longer need to count the calories – Amanda Kraft.
  • Do something today that your future self will thank you for.
  • You miss 100% of the shots you never take – Wayne Gretzky.
  • Body type: Works out but definitely says yes to tacos.
  • I am working on a new ME.
  • I’m working on a new me not because the old me is bad but because the old me can improve.
  • You can’t stop waves, but you can learn how to surf – John Kabat-Zinn.
  • stay strong because you are a warrior.
  • Blablablah. Go workout.
  • "Get comfortable with being uncomfortable!"—Jillian Michaels
  • Continuous improvement is better than delayed perfection – Mark Twain.
  • I have to exercise in the morning before my brain figures out what I‘m doing.
  • You born as you, no one else can be you. You’re someone special so let the world know and shine bright!
  • I workout because this small moment of discomfort makes me feel good afterward.
  • Your comfort zone is your enemy.
  • It hurts now, but one day it will be your warm up.
  • I believe in eating what I like and sweating it out in the gym.
  • “Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!” – Eric Thomas
  • I go to the gym because I think my great personality could use a banging body.
  • Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.
  • I like to run, and by run I mean take naps.
  • Fitness is like a relationship. You can’t cheat and expect it to work.
  • Does running late count as cardio?
  • Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.
  • A healthy lifestyle is something we refine over time – not overnight.
  • Okay, fine, I’ll run, but I’m going to be complaining the whole time.
  • spend less time on phone and more tme on lifting
  • I will never break up with my gym. We just seem to workout 👌
  • When it starts to hurt, that’s when the set starts.
  • If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.
  • Oh my quads.
  • Be motivated by what you can do, not defeated by what you can’t.
  • Strength grows in the moment when you think you can’t go on… but you keep going anyway.
  • Life is like a bicycle. To keep your balance, you must keep moving.
  • Success is usually the culmination of controlling failure.
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle.
  • Wake up with determination; Go to bet with satisfaction.
  • I’ve never met a workout #look I didn’t like.”
  • It’s never too early or too late to work on a better you.
  • Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.
  • Today exercise and diet will decide your future personality.
  • Don’t forget… healthy looks different on every body.
  • No matter how slow you go, you are still lapping everybody on the couch.
  • Fit is not a destination, It is a way of life.
  • If something stands between you and your success, move it. Never be denied.
  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.
  • Math is like going to the gym for your brain. It sharpens your mind.
  • I’ve got 99 problems, but I’m going to the gym and ignoring all of them.
  • It hurts now, but one day, it will be your warm up.
  • When the going gets tough the tough gets going
  • Push yourself because no one else is going to do it for you.
  • I like to run, and by run I mean—take naps
  • Hating your body will never get you as far as loving it will.
  • Good is not enough , if better is possible.
  • Energy and persistence conquer all things. Ability is what you’re capable of doing. Motivation determines what
  • Set a fitness goal that makes you want to jump out of bed in the morning.
  • Just keep going no matter what they say. No matter what they think 🔥🔥🔥
  • Weights before dates.
  • A little progress each day adds up to big results.
  • Believe you can, and you are half way there.
  • Good workouts make for good moods.
  • Of course it’s heavy, that’s why they call it weight.
  • Exercise is a celebration of what your body can do, not a punishment for what you ate.
  • The best day to start workout is today , tomorrow can turn into weeks , months or years.
  • Notice how far you have progressed not how far you still have to go.
  • "What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more, nothing less."—AJ Ellison
  • Failure is only a temporary change in direction to set you straight for your next success.
  • You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
  • Don’t tell people your plan, show them your results.

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

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3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

  • Visit the link in bio to learn more
  • Share your experience in the comments
  • Enter by liking this photo and signing up for our monthly newsletter

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

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5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

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Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

Pat Walls,  Founder of Starter Story

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