613 Best Fitness & Workout Captions For Instagram [2021]

613 Best Fitness & Workout Captions For Instagram [2021]

Jaw-dropping pictures aren't the only way to generate social media engagement.

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Some businesses continue to put much too much emphasis on Instagram photos rather than captions.

Great Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 613 Instagram caption ideas for your fitness business. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cute Fitness & Workout Instagram Captions

  • Do it for the after selfie.
  • Body type: works out, but definitely likes donuts.
  • Don’t Quit. You’re already in pain. You’re already hurt. Get a reward from it.
  • I work out because it is good for me. Also I like to eat a lot.
  • Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?
  • EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!
  • I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option.
  • Time is a given, and we can choose to do with it whatever we desire. You can either go to the gym and get stronger, cook your meals to get leaner and read to increase your knowledge. OR you can spend your time watching mind-numbing TV, drinking, and running in circles every day. I’ve always said that there’s no reason to do something you hate, but that’s the beauty of training and eating! Your options are so broad, there’s bound to be something you love. Clock’s tickin’ and before you come up with any, your excuses are invalid🚫
  • If the bar ain’t bending you‘re just pretending.
  • Nobody said it was easy.
  • I want to see what happens if I don’t give up.
  • Take a small step every day and just keep going.
  • It hurts now, but one day it will be your warm up.
  • The best exercise is the one you actually do.
  • Always be the hardest worker in the room 🏋🏽‍♂️
  • This guy/girl is on fire! But seriously, my muscles are burning.
  • Exercise not only changes your body… it changes your mind, attitude & mood.
  • Making excuses burns ZERO calories per hour. Stop making Excuses.
  • Mindset is everything! Start where you are, use what you have, do what you can‼
  • Doubt me, hate me, you’re the inspiration I need.
  • A year from now, you’ll wish you had started today.
  • I go to the gym because clearly my amazing personality deserves an awesome body to go with it.
  • Hakuna musquata—it means nice booty for the rest of your days.
  • You get what you work for, not what you wish for.
  • Notice how far you have progressed not how far you still have to go.
  • Life indeed has its ups and downs. I call them squats.
  • Eat, sleep , gym , repeat.
  • Today be the boss girl you were too lazy to be yesterday.
  • I go to the gym because I think my great personality could use a banging body.
  • A bad day can be made better by going to the gym.
  • If you still look cute after the gym, you didn’t work out hard enough.
  • Think of your workouts as important meeting you’ve scheduled with yourself. Bosses don’t cancel.
  • Change your body by changing your thoughts
  • Fitness is not about being better than someone else, it’s about being better than you used to be.
  • Fall down seven times, get up eight.
  • Don’t stop when you are tired , stop when you are done.
  • We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
  • Take care of your body, it’s the only place you have to live – Jim Rohn.
  • Of course it’s heavy. That’s why they call it weight.
  • Okay, fine, I’ll run, but I’m going to be complaining the whole time.
  • Fitness is not about better than someone else , it is being about been better than you used to be.
  • Embrace and love your body is the only one , you will ever have.
  • A 1-hour workout is 4% of your day. #noexcuses
  • If you are on tredmill , next to me , the answer is yes , we are doing.
  • Good is not enough if better is possible.
  • The hardest lift of all is lifting your butt off the couch.
  • The quality of your sleep depends on the quality of your day – Deepak Chopra.
  • You get what you work for.
  • Strength Within, Pride Throughout.
  • Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
  • Lean and fat people both knock at gym’s door
  • You shall gain, but you shall pay with sweat, blood, and vomit.
  • Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
  • My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.
  • What seems impossible today will one day become your warm-up.
  • It hurts now, but one day, it will be your warm-up.
  • The biceps are the boners of your arms.
  • I DON’T NEED THERAPY; ALL I NEED IS THE GYM!
  • If you have time for social media, then you have time for exercise.
  • You never know how strong you are until being strong is the only choice you have.
  • A pint of sweat will save a gallon of blood.
  • Fitness is like a relationship. You can’t cheat and expect it to work.
  • Cheat on your girlfriends, not on your workouts.
  • I just finished some squats and didn’t toot once.
  • Challenges make you discover things about yourself that you never really knew.
  • If you want to know the correct way to perform an exercise, the answer is: ‘Whatever hurts most!’
  • The only bad workout is the one that didn’t happen.
  • Work out. Eat well. Be patient. Your body will reward you.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • Motivation is what gets you started. Habit is what keeps you going.
  • Don’t tell people your plan, show them your results.
  • Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.
  • A one hour workout is 4% of your day. No excuses.
  • Progress, not perfection – Kimberly Snyder.
  • When my body ‘shouts’ STOP, my mind ‘screams’ NEVER.
  • It’s never too early or too late to work on a better you.
  • Eat food, not too much, mostly plants – Michael Pollan.
  • I am working on a new ME.
  • Lifting weights and getting dates.
  • Push yourself because no one else is going to do it for you.
  • I just finished some squats, and didn’t toot once.
  • I’m in a good place right now, not emotionally, I’m just at the gym.
  • Create healthy habits not restrictions.”
  • Be stronger than your excuse.
  • Excuses don’t kill the fat, exercises do.
  • Do not be too much of someone who can’t get enough of you.
  • Exercise not only changes your body…….it changes your mind, attitude & mood.
  • Give everything you do, give everything you got!!!
  • Stop rewarding yourself with food. You are not a dog.
  • I’ve got 99 problems, but I’m going to the gym and ignoring all of them.
  • Don’t stop now.
  • If you start with loving your body, nothing can stop you.
  • Your fitness is 100% mental……..
  • Don’t forget… healthy looks different on every body.
  • Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.
  • Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!
  • Dear fat: Prepare to die! Sincerely, me.
  • Fit and Fat differ by middle alphabet.
  • When you feel like dying, do 10 more.
  • Put yourself at the top of your list.
  • Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥
  • Make every day better than before, it makes you tougher and tougher.
  • Party like a Rockstar. Fuck like a Pornstar. Lift like a Monster.
  • Be proud, but never satisfied.
  • If you fail to prepare, you prepare to failIf you fail to train, you train to fail.
  • Your body can stand almost anything. It’s your mind that you have to convince 💯
  • I think I feel in love with taking care of my body.
  • Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠
  • An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼
  • It’s the little things in life. Drink up & stay hydrated, healthy & happy! 💦😅
  • Get comfortable with being uncomfortable! – Jillian Michaels.
  • If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.
  • Body type: Works out but definitely says yes to tacos.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • Be consistent in whatever you do 💪
  • For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
  • Just remember, somewhere, a little Chinese girl is warming up with your max.
  • Exercise is king. Nutrition is queen. Put them together and you have got a kingdom – Jack Lalanne.
  • Winners Train, Losers Complain.
  • You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
  • I’m only here so I can eat more later.
  • Keep your squats low, and your standards high.
  • I like to run, and by run I mean take naps.
  • The best way to predict your body is to create it.
  • Continuous improvement is better than delayed perfection – Mark Twain.
  • Failure is only a temporary change in direction to set you straight for your next success.
  • Education is important, but big biceps are importanter.
  • You won’t always love the workout. But you would always love the results.
  • Run like there’s an attractive person in front of you and a creepy one behind you.
  • Sweat is pretty.
  • Wake up with determination; Go to bet with satisfaction.
  • The only bad workout is the one you didn’t do.
  • I workout because this small moment of discomfort makes me feel good afterward.
  • Goal weight: Sexy, Strong and Savage.
  • Sweat + Sacrifice = Success
  • I am working on myself, for myself, by myself.
  • If being sarcastic burned tons of calories, I’d be one skinny b*tch.
  • The gym doesn’t ask silly questions, the gym understands.
  • Just think about how you wanna look, just think about how you wanna look. OK, up with it!
  • Talking the talk and walking the walk!
  • Life has its ups and downs, we call it squats.
  • I don’t do this to be healthy, I do this to get big muscles.
  • You are what you do, not what you say you’ll do
  • A one-hour workout is 4% of your day. No excuses.
  • You don’t have to go fast. You just have to go.
  • Squat! Because somewhere there’s a girl warming up with your max.
  • You are much stronger than you think.
  • You are stronger than you think.
  • Stop stopping yourself by never giving up!
  • Maybe you should train as hard as you hate.
  • The decent method you follow is better than the perfect method you quit – Tim Ferris.
  • The secret to getting ahead is getting started.
  • You don’t always get what you wish for but you always get what you work for.
  • Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
  • “Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!” – Eric Thomas
  • Life has its ups and downs, we call them squats.
  • I like to run, and by run I mean—take naps

Short Fitness & Workout Instagram Captions

  • Let’s go to the gym
  • Train like a beast, look like a beauty.
  • Excuses don’t burn calories.
  • You gotta hustle for the muscle.
  • I bend so I don’t break.
  • Do your best and forget the rest.
  • Fall in love with taking care of your body.
  • Anyone need a ticket to my gun show?
  • Ain’t nobody got time for fat!
  • Lift heavy and run fast
  • Sweat is the best highlighter.
  • I work out so I can drink beer.
  • I’m working on myself for myself, by myself.
  • BEAST MODE ON 😈👍
  • Eat clean, train dirty.
  • Train hard or Go home.
  • Eat. Gym. Repeat.
  • Just do it.
  • Weights before dates.
  • NO PAIN 🔥🔥🔥
  • Cardio? Is that Spanish?
  • It is health that is real wealth – Gandhi.
  • Be your own competition.
  • Sweat is pretty.
  • You can’t please everyone… you’re not an avocado.
  • Gym is life!
  • With great size comes great responsibility.
  • Because we are legendary🥇✌
  • Always a doer, not a dreamer.
  • I work out to burn off the crazy.
  • What kind of wine goes with squats?
  • Some people like going to the pub. I prefer the gym.
  • I don’t sweat, I sparkle.
  • Go hard or go home.
  • Whatever is good for your soul, do that!
  • No pain, no gain.
  • Shut up and squat!
  • Wanna see my guns?
  • It’s not a race – it’s a journey.
  • Six packs in Progress.
  • I am my biggest critic.
  • I believe in eating what I like and sweating it out in the gym.
  • This is challenging, so it must be done!
  • Excuses don’t build muscles.
  • Be proud of yourself.
  • You are a miracle! Don’t live a mediocre life.
  • Don’t skip leg day! 💯🔥💪😂
  • Work. Train. Repeat.
  • Dedicate yourself to become your best.
  • If it wasn’t hard, everyone would do it.
  • 6ix packs in Progress.
  • Glutes for the sloots.
  • My muscles are hungover.
  • Just believe in your self 😀
  • And he/she lifted happily ever after.
  • Good is not enough , if better is possible.
  • The face you make when your protein runs out after week 1.
  • Could see the change 💪💪
  • I’m here for the workout selfie.
  • Rise & Grind.
  • My warmup is your workout
  • I’ll meet you at the bar…bell.
  • Excuses don’t burn calories!
  • I workout so I can drink beer.
  • Winners train. Losers complain.
  • I know what I want and I’m gonna get it.
  • My protein shakes bring the boys to the yard
  • I’ll meet you at the bar...bell.
  • Sweat is fat crying.
  • Your only limit is you ✔️
  • Sore today, strong tomorrow.
  • Dieting doesn’t have to be a chore.
  • Hustle for that muscle.
  • I did not wake up today just to be mediocre.
  • My warmup is your workout.
  • Keep going, keep pushing VICTORY is at the end!! 💪
  • Dear fat, prepare to die! XO, me.
  • Do it for the after-selfie.
  • My future self will surely thank me for this.
  • Make your body stronger 💪🏼
  • Fall in love with taking care of my body.
  • Six pack in progress…
  • Going to the gym is the best drug.
  • If it doesn’t challenge you, it doesn’t change you!
  • I will sacrifice whatever is necessary to be the best.
  • Don’t give up on your dreams. Keep sleeping.
  • Strive for progress, not perfection.
  • Eat big. Lift big. Get big.
  • Make yourself proud ✨
  • Find your fire and let it burn bright.
  • There’s no shortcut.
  • If you’re not strong, you’re weak.
  • The gym is my office.
  • This is how I make things happen.
  • well , it is not going to lift itself
  • I refuse to give up on myself.
  • No curls, no gurls.
  • Eat clean. Train Mean. Get Lean.
  • Always have high standards and low squats.
  • If you’re tired of starting over, stop giving up.
  • Keep your squats low and your standards high.
  • Learn more, dream more, be more 🏋🏽‍♀️💪🏻
  • I workout to burn off the crazy.
  • I am strong.
  • Let’s go to the gym.
  • Sleep. Work. Train. Repeat.
  • Mindset is everything.
  • I’m sweating like a sinner at church.
  • Better every day 😎
  • No more excuses, don’t quit!
  • Did you say exercise? I thought you said extra fries.
  • I’m torn between cardio and pizza.
  • I was born to lift
  • Slow progress is still progress.
  • I got 99 problems, but a bench ain’t one!
  • Build your body, build your character.
  • The only running I do is running out of money!
  • Every step is progress.
  • If you're not strong, you're weak.
  • Nothing motivates me more than results.
  • This is how hard you should train.
  • Banging weights and slamming plates.
  • Gotta squat before I tie the knot.
  • Fit and fab!
  • The body achieves what the mind believes.
  • Life begins at the end of your comfort zone💪🏼🔥💯
  • The hard you work, the harder is to surrender.
  • Hard work beats talent when talent doesn’t work hard.
  • Your goals, your vision, your passion, your life 🔥
  • Sweat is my body crying.
  • I’m doing this for me.
  • Rise up when you fall. Be a beast! 🔥
  • Never give up, great things take time 🔥🔥🔥
  • Obligatory gym selfie!
  • I’m not stopping until I’m proud of myself.
  • Be a badass with a good ass.
  • Work hard now, selfie later 🏋️‍♀️
  • World’s okayest runner.
  • Progress is progress, no matter how small.
  • No excuse is stronger than you.
  • Do your best and forget the rest
  • Be the one who decided to go for it.
  • Rise & Grind
  • Eyes on the prize.
  • Sweat. Smile. Repeat.
  • Do it today and be proud tomorrow 💪
  • Decide. Commit. Succeed.
  • Gym is my therapy.
  • Well, it’s not going to lift itself.
  • The best project you will ever work on is you.
  • Exercise now and make your life better.
  • It always seems impossible until it’s done.
  • Don’t decrease the goal. Increase the effort!
  • Go for it.
  • Rows for the hoes.
  • You don’t have to be extreme; just consistent.
  • I’m a go-getter.
  • May all your vibes say, ‘I got this.
  • Use the pain as fuel and keep going 👊 🔥
  • It never gets easier, you just get stronger.
  • Get ripped, get laid.
  • Glowing and growing.
  • I think I fell in love with taking care of my body.
  • Say squeeze!
  • Do it for yourself.
  • It never gets easier , you get stronger.
  • Seize the day at the gym!
  • The best highlighter is sweat.

Cool Fitness & Workout Instagram Captions

  • Your speed doesn’t matter, forward is forward.
  • Peanut butter is the glue that holds this body together.
  • Always be a work in progress.
  • Run as if your phone’s remaining battery life is 1%.
  • A year from now, we’ll see who was really working.
  • Do I have abs yet?
  • Keep your squats low and standards high.
  • Blablablah. Go workout.
  • Never let excuses get in the way of a killer workout.
  • Make yourself a priority. At the end of the day, you’re your longest commitment.
  • No matter how slow you go, you are still lapping everybody on the couch.
  • Pain is temporary, pride is forever.
  • The only time Success comes before Work is in the dictionary.
  • Fit is not a destination, It is a way of life.
  • Strength Within, Pride Throughout
  • Sweat is your fat crying.
  • Fat lasts longer than flavor.
  • Create healthy habits, not restrictions.
  • I am working on myself, by myself, for myself.
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best that I can be.
  • If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.
  • Dream, Believe, Achieve!
  • I will make sweat my best accessory. I will run harder than my mascara.
  • Be stronger than your excuses!
  • Math is like going to the gym for your brain. It sharpens your mind.
  • The only time you should ever look back is to see how far you’ve come.
  • I will never break up with my gym. We just seem to workout 👌
  • well , it is not going to lift itself.
  • There are no shortcuts – everything is reps, reps, reps.
  • I will prove them wrong.
  • You will never know how strong you are until you start working.
  • What you lack in talent can be made up of desire, hustle, and giving 110% all the time.
  • Whatever you’re going through, have a positive attitude, and watch how things change.
  • Believe in yourself and you will be unstoppable.
  • On good days, work out. On bad days, work out harder.
  • Of course, it is heavy, that’s why they call its weight.
  • You can’t flex fat so shut up and lift.
  • Remember this, your body is your slave; it works for you.
  • It’s not who you are that holds you back, it’s who you think you’re not.
  • Exercise in the morning, before your brain figures out what you’re doing.
  • Nothing works unless you do.
  • Got 99 problems but I’m going to the gym and ignoring all of them.
  • Hating your body will never get you as far as loving it will.
  • I ate healthy and exercised today. I better wake up skinny tomorrow.
  • Going to the gym is the best drug for me.
  • They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.
  • No excuse is stronger than you are.
  • She believed she could, so she did.
  • All that matters is how you see yourself.
  • Be motivated by what you can do, not defeated by what you can’t.
  • Exercise is a celebration of what your body can do, not a punishment for what you ate.
  • Take care of your body. It’s the only place you have to live.
  • Stay healthy so that you can use your wealth to buy pleasures and not painkillers.
  • Success is usually the culmination of controlling failure.
  • The Gym is my playground.
  • Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate!
  • It’s never too late to change your habits!
  • A good workout is when you make your dry fit shirt look like false advertising 💪💪💪
  • I’ve never met a workout #look I didn’t like.”
  • I don’t do this to be healthy – I do this to get big muscles.
  • Life is like a bicycle. To keep your balance, you must keep moving.
  • I have to exercise in the morning before my brain figures out what I’m doing.
  • I’m not on steroids, but thanks for asking…
  • Eat less sugar. You are sweet enough already.
  • Fitness isn’t a seasonal hobby, it’s a lifestyle.
  • Of course, it is heavy, that’s why they call its weight
  • It hurts now, but one day, it will be your warm up.
  • spend less time on phone and more tme on lifting.
  • If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner.
  • You can’t stop waves, but you can learn how to surf – John Kabat-Zinn.
  • Whether you think you can or you can’t, you’re right!
  • Less ego , more hardwork in the gym.
  • New day new chances. Everyone has the same 24 hours, make them count‼
  • Say this to yourself everyday “I am my own motivation. I Don’t depend on anyone. Go by yourself for yourself”
  • Forget the glass slippers, princess wear running shoes.
  • I hit the gym so I won’t have to hit you.
  • Start every week strong. Finish every week stronger.
  • What hurts today makes you stronger tomorrow
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best.
  • Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!
  • Being a princess doesn’t mean you’re not a total QUEEN! Train like one to prove it.
  • Quit slacking and make [stuff] happen.
  • No, your legs aren’t that tired. Yes, you can breathe. Keep going 🥵
  • Strength grows in the moment when you think you can’t go on… but you keep going anyway.
  • Fall down seven times. Get up eight.
  • Push harder than yesterday if you want a different tomorrow.
  • Get fit or go home.
  • Does running late count as cardio?
  • No pain, no gain. Shut up and train.
  • Of course I struggle. I just don’t quit.
  • Push yourself. Because no-one else is going to do it for you.
  • In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
  • I wear black in the gym because it’s like a funeral for my fat.
  • Doubt me, hate me: You’re the inspiration I need.
  • Put the work in – then the success will come 💪
  • I’m in a good place right now. Not emotionally – I’m just at the gym.
  • Don’t give up Greatness Takes a Time.
  • The more you train, the more people there are who are weaker than you.
  • Dear fat, prepare to die! Sincerely, me.
  • Do something today that your future self will thank you for.
  • Just keep going no matter what they say. No matter what they think 🔥🔥🔥
  • winner trains , loser complaints.
  • Work hard now, selfie later.
  • Lift heavy and run fast.
  • The harder I train every day on the track and in the gym, the more trust I gain in myself.
  • I’m not sweating, I’m sparkling.
  • When the going gets tough the tough gets going.
  • Every day is a good day to work out.
  • If You Are Willing To Do The Work You Can Have Anything.
  • You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door.
  • If something stands between you and your success, move it. Never be denied.
  • Exercise is a celebration of your body can do. Not a punishment for what you ate.
  • Some people like going to the pub; I enjoy going to the gym.
  • No pain , no gain , shut up and train.
  • The best activities for your health are pumping and humping.
  • Being strong is not just about lifting.
  • You born as you, no one else can be you. You’re someone special so let the world know and shine bright!
  • Men shouldn’t hide weakness, they should kill it.
  • I’m working on a new me not because the old me is bad but because the old me can improve.

Funny Fitness & Workout Instagram Captions

  • Less talk. More action!
  • Life´s too short to be small.
  • stay strong because you are a warrior
  • Quit slacking and make sh*t happen!
  • GO HARD, OR GO HOME.
  • Just crushed this workout.
  • Exercise is the best drug for me.
  • Every workout is progress.
  • Slow but steady.
  • Never satisfied 💪
  • Mindset is 🔑
  • Good things come to those who sweat.
  • Make it happen, shock everyone.
  • Do not debate, just lift the weight.
  • Lifting and eating—my two favorite things in life.
  • Stop stopping yourself.
  • No agony, no bragony.
  • I got 99 problems but a BENCH ain’t one.
  • Setting goals and crushing them!
  • Roses are red. Violets are blue. Go to the gym!
  • Always be a work-in-progress.
  • Sweat now, shine later.
  • Dear fat, Prepare to die. Xo, Me.
  • It always seems impossible until its done.
  • Shut the fuckk up and squat.
  • The pain you feel today will be the strength you feel tomorrow.
  • Lifting away the stresses of the day 💥
  • A little progress each day adds up to big results.
  • The gym doesn’t ask silly questions , the gym understands.
  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Don’t decrease the goal. Increase the effort.
  • Notice: You can start over each morning.
  • The pain you feel today is the strength you feel tomorrow.
  • Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
  • Just think about how you wanna look, just think about how you wanna look. Ok, up to it!
  • No one will outwork me.
  • Muscles are torn in the gym, fed in the kitchen, and built in bed.
  • When it comes to fitness, never settle for less!
  • Results do not come over night.
  • A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥
  • When you start eating food without labels, you no longer need to count the calories – Amanda Kraft.
  • A winner never whines.
  • Never say the sky’s the limit when there are footprints on the moon.
  • When it starts to hurt, that’s when the set starts.
  • Once you see results , it becomes an addiction.
  • Our greatest glory is not in falling, but rising every time we fall
  • Sweat now. Shine later.
  • Some people like going to the pub. I prefer the gym.
  • Running like there’s a new workout outfit at the finish line.
  • When my abs scream STOP, my mind shouts NEVER.
  • Train like a beast. Look like a beauty.
  • Spend less time on the phone and more time on lifting.
  • do something today , that your future self will thank you for.
  • Don’t train to be skinny. Train to be a #badass.
  • Change your body by changing your thoughts.
  • Work out because you love your body, not because you hate it.
  • I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!
  • Some people want it to happen, some wish it would happen, others make it happen.
  • Believe you can, and you are half way there.
  • Squat because nobody ever wrote a song about a small ass.
  • You are confined only by the walls you build yourself.
  • Energy and persistence conquer all things. Ability is what you’re capable of doing. Motivation determines what
  • I’ll never break up with the gym. We just seem to workout.
  • To enjoy the glow of good health you must exercise.
  • Run like there’s a hot guy in front of you and a creepy one behind you.
  • Sore today, and strong tomorrow
  • Easy? Nope. Worth it? Absolutely!
  • Pain is weakness leaving the body.
  • Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥
  • Whenever my body shouts STOP, my mind screams NEVER!
  • The best antidepressant is the gym! Take at least once daily!
  • A bad day can be made to the batter, by going to the gym.
  • You will never always be motivated. You have to learn to be disciplined.
  • If you want changes to happen, you have to go out of your comfort zone.
  • Push yourself because no one is going to do it for you.
  • A gym is a place where fat is burned and pride is earned.
  • Getting stuff done is the best feeling, especially when its a tough workout.
  • It’s a slow process, but quitting won’t speed it up.
  • You don’t get the ass you want by sitting on it.
  • There are somethings that just are not meant to be changed , your body is not one of them.
  • “Exercise is king. Nutrition is queen. Put them together and you have got a kingdom” – Jack Lalanne.
  • The gym doesn’t ask silly questions , the gym understands
  • Thanks for being my gym buddy for life.”
  • Don’t tell anyone your plans. Instead, show them your results.
  • Take care of your body. It’s where you live.
  • Remember: You cannot just read about muscles. You have to put in the work!
  • Today exercise and diet will decide your future personality.
  • Think of your workouts as important meetings you’ve scheduled for yourself. Bosses can’t cancel.
  • Train insane or remain the same.
  • Remember: quotes won’t work unless you do.
  • Of course it’s heavy, that’s why they call it weight.
  • you do. Attitude determines how well you do it.
  • If you still look cute after the gym, you didn’t workout hard enough.
  • Your comfort zone is your enemy.
  • When the going gets tough the tough gets going
  • I don’t believe in Luck, I believe in Hard Work. I don’t believe in Luck, I believe in the Gym.
  • Education is important , but big biceps are more important.
  • Good workouts make for good moods.
  • Set a fitness goal that makes you want to jump out of bed in the morning.
  • To enjoy the glow of good health you must exercise
  • Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊
  • Stronger each day 💪
  • There are no shortcuts. It takes time to build a stronger and better you
  • Losing weight is hard. Being overweight is hard. Choose your hard.
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • You are so much stronger than you think.
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle.
  • stay strong because you are a warrior.
  • A diamond is a chunk of coal that did well under pressure.
  • You can never expect to succeed if you only put in work on the days you feel like it.
  • Takin’ a little workout break.”
  • A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work.
  • Wake up, work out, look hot, kick ass.
  • You may be the only person left who believes in you, but it’s enough. Never give up! 💯
  • There should be a calorie refund for things that didn’t taste as good as expected.
  • Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
  • We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this!
  • We all have the same number of hours in our day. Deciding how to use your hours is up to you.
  • You miss 100% of the shots you never take – Wayne Gretzky.
  • I’m working on myself, by myself for myself.
  • I’m working on myself for myself by myself.
  • Why are you stopping? You think I can’t see you? – Shaun T
  • Once you see results,it becomes an addiction.
  • I have to exercise in the morning before my brain figures out what I‘m doing.
  • Build your body, build your character
  • When life gives you lemon, you ask for something with more protein.
  • If you have time for Facebook, you have time for exercise.
  • Body type: Works out but definitely likes donuts.
  • Oh my quads.
  • Hashtag fitness.
  • It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.
  • Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.
  • Be the girl who decided to go for it.
  • Doubt me, hate me, you’re the inspiration I need
  • On good days, workout. On bad days, work our harder.
  • Don’t train to be skinny. Train to be a badass!
  • Friends that sweat together, stay together.
  • Before you worry about the beauty of your body, worry about the health of your body.
  • Even if you fail on your face. You’re still moving forward.
  • Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.
  • spend less time on phone and more tme on lifting
  • Some people dream of success, while I wake up and train hard at it.
  • Progress is progress no matter how small.
  • Respect your body. It’s the only one you get.
  • Already planning what I’m going to eat after this.
  • Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.
  • Ability is limitless. Be more. Do more.
  • “The real difficulty is to overcome how you think about yourself.” — Maya Angelou
  • Biceps are the boners of your arms.
  • Proud supporter of top-knots and yoga pants.
  • Get fit in the gym; lose weight in the kitchen.
  • Every day we are responsible for our actions. Make sure every decision counts.
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
  • The best day to start workout is today , tomorrow can turn into weeks , months or years.
  • Improve your body because you love it, not because you hate it.
  • You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
  • I’m in a good place right now. Not emotionally, I’m just at the gym.
  • Find your fire.
  • Workouts are my happy hour.
  • I wear black to the gym because it’s like a funeral for my fat.
  • Being average is not for me # gym captions
  • A healthy lifestyle is something we refine over time – not overnight.
  • Fitness is more than a physical challenge, it’s a mental one.
  • Always have high standards, and low squats.
  • There is only one way to success. It’s called hard work.
  • Education is Important but big biceps are Importanter.
  • I vent my anger in the gym, and it calms me down.
  • Turn the pain into power and conquer your goals 🔥
  • One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

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3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

  • Visit the link in bio to learn more
  • Share your experience in the comments
  • Enter by liking this photo and signing up for our monthly newsletter

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Instagram post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

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5. Use emojis and have fun with them.

Add some emojis to spice up your captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

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Final Thoughts

Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

Pat Walls,  Founder of Starter Story

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