210+ Compelling Fitness Instagram Bio Ideas [+ Full Guide]

Updated: January 19th, 2023

If you're looking to up your Instagram game, it's imperative that you have a great Instagram bio.

Your Instagram bio is the first thing your followers will see - it should be unique and tell users exactly what you do and who you are.

We understand how difficult it can be to craft a compelling Instagram bio, which is why we curated a list of the best online fitness business Instagram bios.

Additionally, we provide you with examples of the best online fitness business bios on Instagram and a step-by-step guide to get you started.

Looking to generate your own bio? Check out our free Instagram bio generator here.

Creative Online Fitness Business Instagram Bios

  • Banging weights and slamming plates insert weightlifting emoji
  • Eat clean, train dirty insert wink emoji
  • Let your soul glow.
  • Radiate positivity.
  • Ain’t nobody got time for fat!
  • "People may judge you and try to belittle your ambition. Keep company only with people who uplift you."—Paige Hathaway
  • Own your magic insert crystal ball emoji
  • Keep looking forward and open the insert heart emoji (inspired by @feraski)
  • The best highlighter is sweat.
  • Train like a beast, look like a beauty insert lipstick emoji
  • "What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more, nothing less."—AJ Ellison
  • Friends that sweat together, stay together insert twin emoji
  • My future self will thank me for this.
  • "If when you look in the mirror you don't see the perfect version of yourself, you better see the hardest working version of yourself."—Chris Bumstead
  • Namast'ay in bed insert coffee emoji
  • Commit to be fit.
  • Keep your squats low and your standards high insert peach emoji
  • "Setbacks are not failures. There is no such thing as failing if you simply keep going."—Kelsey Wells
  • It never gets easier, you just get stronger.

Cute Online Fitness Business Instagram Bios

  • Every workout counts.
  • Eat. Gym. Repeat.
  • Hustle for that muscle insert bicep emoji
  • Sore today, strong tomorrow.
  • No excuse is stronger than you.
  • Get fit for life, not just for summer insert bikini emoji
  • "It is health that is real wealth."—Mahatma Gandhi
  • Six pack in progress…
  • I go to the gym because I think my great personality could use a banging body insert unicorn emoji
  • "What seems impossible today will one day be your warm-up."—Unknown
  • Ultimate life hack: yoga.
  • "Health is not about the weight you lose but the life you gain."—Antonia Li
  • I want to see what happens if I don’t give up.
  • Do I have abs yet?
  • "Take care of your body, it’s the only place you have to live"—Jim Rohn
  • "Get comfortable with being uncomfortable!"—Jillian Michaels
  • I don’t sweat, I sparkle insert glitter emoji
  • Don’t decrease the goal. Increase the effort.
  • Say squeeze!
  • Doing this for me.

Cool Online Fitness Business Instagram Bios

  • Strive for progress, not perfection.
  • Be stronger than your excuse insert boxing emoji
  • Train insane or remain the same.
  • Inhale the future. Exhale the past insert yoga emoji
  • Life is all about ups and downs, we call it squats.
  • I bend so I don't break.
  • Be weird. Life is too short to be normal. (inspired by @belinda_koo)
  • Excuses don’t burn calories.
  • I’m torn between cardio and insert pizza emoji
  • At first they will ask why, later they will ask how.
  • In a committed relationship with my yoga practice.
  • If you still look cute after the gym, you didn’t workout hard enough.
  • “Motivation is what gets you started. Habit is what keeps you going.”
  • "It's not about being the best. It's about being better than you were yesterday."
  • “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
  • “The biggest shifts in business come from working on yourself.”
  • "As long as the mind can envision the fact that you can do something, you can do it."
  • "Sore? Tired? Out of breath? Good… It's working."
  • “I want to inspire people. I want someone to look at me and say, "Because of you I didn't give up."
  • “The most important thing is to try and inspire people so they can be great in whatever they want to do.”

Unique Online Fitness Business Instagram Bios

  • “Fitness is about so much more than exercise. It's a catalyst for positive change..."
  • "Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom."
  • “Success is not the key to happiness. Happiness is the key to success."
  • “If you want it bad enough, you’ll find a way to make it happen.”
  • “Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.”
  • “If something stands between you and your success, move it. Never be denied.”
  • “You can have results or excuses. You can’t have both.”
  • “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
  • “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Mohammad Ali
  • “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
  • “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
  • “Nothing will work unless you do.” — Maya Angelou
  • “What hurts today makes you stronger tomorrow.” — Jay Cutler
  • “If it doesn’t challenge you, it won’t change you.” — Fred Devito
  • “Learning to love is a process. It starts from a decision.” — Health Coach, Tara Wang
  • “Self-care is about giving the world the best of you, not what’s left of you.” — Marissa Palmer, Health Coach
  • “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan
  • “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger
  • “The hard days are what make you stronger.” — Aly Raisman
  • “In order to master aliveness—in life and in business—we must let go of the habit of being stopped.” — Carey Peters, Founder at Health Coach Institute
  • “You’re only one workout away from a good mood.” — Health Coach Maria Marlowe
  • “A healthy attitude is contagious but don’t wait to catch it from others.” Be a carrier.— Tom Stoppard
  • “You can have results or excuses, but not both.” — Arnold Schwarzenegger
  • “One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware.” — Bobby Duffy
  • “Take care of your body. It’s the only place you have to live.” — Jim Rohn
  • “The greatest wealth is health.” — Virgil

Funny Online Fitness Business Instagram Bios

  • “The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” — Ann Wigmore
  • “A fresh start isn’t a new place, it’s a new mindset.” — Erin Taylor, Health Coach
  • “A rested body is a healthy one.” — Health Coach, Jessica Sepel
  • “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” — Buddha
  • “When you focus on your health, you awaken your creativity. By creativity I don’t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.” — Stacey Morgenstern, Founder at Health Coach Institute
  • ‘You must expect great things of yourself before you can do them.’
  • ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
  • ‘Things work out best for those who make the best of how things work out.’
  • ‘The clock is ticking. Are you becoming the person you want to be?’
  • ‘Action is the foundational key to all success.’
  • ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’
  • ‘All our dreams can come true if we have the courage to pursue them.’
  • ‘Success usually comes to those who are too busy to be looking for it.’
  • ‘What hurts today makes you stronger tomorrow.’
  • ‘Well done is better than well said.’
  • ‘The successful warrior is the average man, with laser-like focus.’
  • ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
  • ‘A champion is someone who gets up when they can’t.’
  • ‘Whether you think you can, or you think you can’t, you’re right.’
  • ‘Success is walking from failure to failure with no loss of enthusiasm.’
  • All progress takes place outside the comfort zone.
  • ‘The only place where success comes before work is in the dictionary.’
  • ‘If something stands between you and your success, move it. Never be denied.’
  • ‘You have to think it before you can do it. The mind is what makes it all possible.’
  • ‘Things may come to those who wait, but only the things left by those who hustle.’

Instagram bio for Gym Lover

  • I was born to be a gym rat. 💪🏼 #TrainHarder
  • Find your fitness tribe.
  • Make fitness a priority and find the right gym to do it with.
  • I don't sweat, I sparkle.
  • Guess how many times I almost quit.
  • Let’s work out together. Let’s sweat together.
  • #gymlife is tough, don’t let it be all about the workout.
  • Fitness is life.
  • Leggings passed the squat test
  • Praying that I used the machines right.
  • Nothing makes us happier than getting a taste of our favorite meal after a hard workout!
  • Love the feel of my body when I work out!
  • Work out to sweat and sleep to rest.
  • I always feel my best after hitting the gym.
  • Chasing an endorphin rush.
  • Gym-ing back to life.
  • Someday your hardest workout will be your warmup.
  • Looking for a place to work out? We got your back.
  • Change your body by changing your thoughts.
  • Eat, sleep, gym, repeat.
  • Dreaming of my post-workout smoothie.
  • Lift heavy and love hard.
  • Working on my sleeper build.
  • Gym is my happy place.
  • For those that like to workout, good health is the best gift.

Attractive Gym Fitness Bio for Instagram

  • Wanna train hard, get fit and feel great?
  • Get fit with us!
  • Don't be afraid to take the plunge into fitness.
  • We're bringing the smile back to your face.
  • You've got this, body.
  • Being at the gym isn't just about getting fit, it's about being happy.
  • I have a pretty strict diet, but I love my protein shakes.
  • Let's get started!
  • It's time to get your sweat on.
  • Get fit, eat healthy and feel great.
  • You won't regret it.
  • You can do anything if you put your mind to it!
  • Dropping some sweat at the gym
  • We believe that everyone should be able to exercise and feel good about it.
  • We believe in you, so we will train with you.
  • It's more than a workout
  • There are no excuses 💪🏼
  • Hit the gym and get your sweat on.
  • Life is short and fitness should be too.
  • Making the most of your day starts with a little gym time.
  • We are all about fitness
  • It's never too late to start moving and it will change your life.
  • Be You, Be Strong and Be Fit.
  • Swing by the gym, get your sweat on and get ready for an awesome day ahead.

Fitness Bio for Instagram for Girl

  • A girl needs to be physically active to stay happy and healthy.
  • Push harder, cut faster.
  • It's never been this easy to be a badass.
  • We don’t sweat the small stuff.
  • She runs, she lifts, and she looks damn good doing it.
  • When you’re strong, you have the power to move mountains.
  • Going there. Taking that next step.
  • Let's get fit and stay that way.
  • Because you deserve to be strong, feisty and sexy.
  • Watch your body transform from the inside out.
  • Motivated by the desire to look and feel my best
  • I’m a girl on a mission 💪
  • I work hard to feel good, not just look it.
  • Get fit, feel good and have fun!
  • She's ready for whatever.
  • I believe in taking care of my body, mind, and soul.
  • Stay active, be healthy and help others do the same.
  • Be the best version of yourself.
  • We are all beautiful beyond measure
  • Life is amazing when you love what you do.
  • Be strong. Be fit. Be smart
  • Your body is made for movement.
  • Girls, let's get fit.
  • You can always count on this girl to be ready for anything. 💪🏽
  • I'm a girl who loves to sweat and run.

Fitness Bio for Instagram For Boy

  • Gym is my favourite place.
  • Be your own competition.
  • From cardio to weightlifting and everything in between
  • What keeps you going.
  • Gym addicted.
  • Eating clean, being active & pushing boundaries - that's me.
  • Sore today, stronger tomorrow.
  • The gym is my office.
  • Journey of physical and emotional development for the body and spirit.
  • Workouts are my happy hour.
  • Exercise not only changes your body, it changes your mind, attitude & mood.
  • Breathe in, breathe out.
  • Glowing and growing.
  • I refuse to give up on myself.
  • Six pack in progress
  • Lift heavy and run fast
  • Want to be respected? Be consistent.
  • You are the creator of your own Body.
  • A gym is a place where fat is burned and pride is earned
  • Don’t Quit. You’re already in pain. You’re already hurt. Get a reward from it.
  • To enjoy the glow of good health you must exercise
  • Got to hustle for that muscle.

Learn more about starting an online fitness business:

Where to start?

-> How to start an online fitness business?
-> How much does it cost to start an online fitness business?
-> Pros and cons of an online fitness business

Need inspiration?

-> Other online fitness business success stories
-> Examples of established online fitness business
-> Marketing ideas for an online fitness business
-> Online fitness business slogans
-> Online fitness business names

Other resources

-> Online fitness business tips
-> Online fitness business hashtags

4-Step Guide: How To Create The Perfect Instagram Bio For Your Business

Instagram gives you 150 characters to tell your followers what your business is about.

This is where you are given the opportunity to summarize your company, engage your audience, and leave a great first impression.

We will break down the qualities and aspects of Later's Instagram bio, as a template for you to use.

Step 1: Highlight Exactly What You Do

Your Instagram bio should be a place where you tell your readers exactly who you are.

This should be brief, clear, and to the point. Explain what makes you unique and what you can do for your audience.

In the Later example, they do this in two different ways:

  1. In their profile name, they showcase their company name with a clear description of what they do
  2. They provide even more explanation and boost their brand up, saying they are the #1 marketing platform for Instagram


Step 2: Pitch Your Service [And Use Relevant Keywords]

While it's important to explain what type of company you are, it's also critical to pitch your product or service.

When creating a website, this is often the first thing people see on your site to really understand what you are offering and what makes you stand out from the rest.

Later does this using one line on their bio, and 8 relevant keywords:


Step 3: Provide A Clear Call To Action

Your call to action should be something you are encouraging your audience to do.

This could be in the form of a recent promotion you are offering, a link to a specific article you want eyes on, or just a way for users to get directed to your website.

In any case, you should always provide the user with easy access to whatever it is you'd like them to do. You can do this by providing a direct, embedded link on your bio.

For the Later example, they encourage users to check out their blog where they showcase tips and guides. This is a common strategy that brands use to get more traffic to their blog, and eventually, turn leads into customers.


Step 4: Use Emojis

Lastly, emojis are a great way to break up any text-heavy sections in your Instagram bio.

Be sure to use emojis that are relevant to your brand or to highlight the items you are discussing in your bio.

Later adds emojis to draw the readers eyes to certain aspects of their bio, such as what they do and their call to action:


-> Online fitness business Instagram name ideas

Pat Walls,  Founder of Starter Story
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Pat Walls

I'm Pat Walls and I created Starter Story - a website dedicated to helping people start businesses. We interview entrepreneurs from around the world about how they started and grew their businesses.

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