400+ Creative Body Massage Instagram Captions & Quotes

400+ Creative Body Massage Instagram Captions & Quotes

Jaw-dropping pictures aren't the only way to generate social media engagement.

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Some businesses continue to put much too much emphasis on Instagram photos rather than captions.

Great Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 400+ Creative Body Massage Instagram caption ideas. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cute Creative Body Massage Instagram Captions

  • Saturday is a day for the spa. Relax, indulge, enjoy, and love yourself, too. – Ana Monnar
  • God is a spa-bath of water and we are all individual bubbles. – Phil Collins
  • Rest and your energy will be restored. – Lailah Gifty Akita
  • It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hals
  • Keep calm and make a self-care plan. – Unknown
  • Pamper yourself into alignment with who you really are and then face your day. – Abraham
  • Time spent getting a massage is never wasted. – Unknown
  • It’s a good idea always to do something relaxing before making an important decision in your life. – Paulo Coelho
  • A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep! – Elizabeth Jane Howard
  • Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. – Hermann Hesse
  • True meditation is letting go of manipulating our experience. – Adyashanti
  • The preservation of health is easier than the cure of the disease. – B.J. Palmer
  • Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, just in need of a massage. – Unknown
  • Sometimes the best thing to do is just call it a day and go get a massage. – Unknown
  • Do more of what makes you happy. – Unknown
  • “I have a massage when I want to relax. I love being pampered. I love island massages when you’re outside in the fresh air.” ― Angie Stone
  • “I love pampering myself, so going for a massage or getting a mani-pedi makes me feel instantly better. When my nails are done I feel so much better – it’s the little things that make me so happy, and you literally feel polished.” ― Jessica Lowndes
  • “When you massage someone, the levels of oxytocin go up in the brain, and oxytocin is one of the chemicals that drive attachment.” ― Helen Fisher
  • “I don’t fear death because I don’t fear anything I don’t understand. When I start to think about it, I order a massage and it goes away.” ― Hedy Lamarr
  • “An hour a week for yourself is really important – have a massage, a facial or even go for a walk alone in the park.” ― Daisy Lowe
  • “Find a way to get a full-body massage every day.” ― S. Jay Olshansky
  • “I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That’s a perfect night alone for me.” ― Stacy Keibler
  • “I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin.” ― Hannah Bronfman
  • “If I have the opportunity, a massage or facial is a great way to take a little ‘me time.’” ― Tess Holliday
  • “I love a long, deep-tissue massage where they really get in there and remove the knots!” ― Ashley Roberts
  • “When I was living in Los Angeles, I always booked a moisturizing milk-and-honey massage the day before flying to Spain. It was heaven – I never got dry plane skin or felt stiff from sitting in one position.” ― Carolina Herrera
  • “I like getting massages regularly. So much so, that I built a massage room adjacent to my office.” ― Stewart Rahr
  • “I like a deep sports massage – a casual beating up. I try to get them whenever I can, usually more if I’m getting in shape for a role.” ― Chris Pine
  • “I love a massage. I’d go every day if I could. I don’t need to be wrapped in herbs like a salmon fillet, but I do love a massage.” ― Jason Bateman
  • “Massage is the only form of physical pleasure to which nature forgot to attach consequences.” ― Robert Breault
  • “Massage is the study of anatomy in braille.” ― Jack Meagher
  • “We have nothing to fear but missing our massage appointment time.” ― Franklin D. Roosevelt
  • “There are some things in life where it’s better to receive than to give, and massage is one of them.” ― Al Michaels
  • “Never put off your massage until tomorrow if you can get it today.” ― Thomas Jefferson
  • “I try to get away from the pits as quickly as I can. I speak to my engineer when I get out of the car. Usually, there’s some press to do, then I will go off and have a shower and get my dry, clean overalls and clothing on. I’ll have a massage, stretch, and something to eat. I don’t sleep, but I try to close my eyes for a while.” ― Allan McNish
  • “I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I’ve been able to actually peel off layers of trauma on my body and actually move better now than I did.” ― Ricky Williams
  • “I think acupuncture, reflexology, Reiki, and Shiatsu massage are remarkable, and I used them for years to help with injuries and as a preventative measure.” ― Luke Goss
  • “Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.” ― Andrew Weil
  • “The way to health is to have an aromatic bath and a scented massage every day.” ― Hippocrates
  • “Anyone wishing to study medicine must master the art of massage.” ― Hippocrates
  • “One hour getting a massage keeps the doctor away.” ― Unknown
  • “In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.” ― Nargis Fakhri
  • “I take a massage each week. This isn’t an indulgence, it’s an investment in your full creative expression/productivity/passion and sustained good health.” ― Robin S. Sharma
  • “Oil your hair and take a head massage as often as possible for better blood circulation.” ― Sridevi
  • “For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole – their mind, body, and spirit.” ― Naomi Judd
  • “I get massages almost daily. Sometimes I fall asleep during the massage, but it’s very important to have deep-tissue massages because that type recovers muscles best.” ― Ana Ivanovic
  • “When all else fails, get a massage.” ― Unknown
  • “Massage is my cardio!” ― Unknown
  • “I’d rather be getting a massage.” ― Unknown
  • “Massages are luxuries you can’t afford to miss.” ― Unknown
  • “Massage. When your brain needs a hug.” ― Unknown
  • “Massage is very important for relaxing.” ― Andrew Tan
  • “To me luxury is to be at home with my daughter, and the occasional massage doesn’t hurt.” ― Olivia Newton-John
  • “Aromatherapy without massage is like an orchestra without a conductor.” ― Robert Tisserand
  • “I love a spa day, so put me in a hot tub and give me a massage, and I am a very happy girl.” ― Ashley Roberts
  • “Monday blues? The answer is always a massage.” ― Unknown
  • “May your coffee be strong, and may your massage be long… Happy Monday!” ― Unknown
  • “It’s Monday, time to sparkle and shine!” ― Unknown
  • “Monday; nothing a good massage can’t fix!” ― Unknown
  • “The time to relax is when you have no time for it.” ― Sydney J. Harris
  • “The massage therapist doesn’t ask questions, the massage therapist understands.” ― Unknown
  • “3 things you must do today: schedule a massage, get a massage, and schedule your next massage.” ― Unknown
  • “Massage day is the best day of the week.” ― Unknown
  • “When you realize today is massage day.” ― Unknown
  • I love the feeling after a massage. The world looks different. It smells different. And I feel like I can take on anything.
  • I love how massages make me feel so energetic and alive.
  • It’s easy to get stuck in a routine, but giving yourself an excuse to try something new can be the fuel you need to make changes. #massagetherapy #massage #reiki
  • In an ever-increasing stressful world, a massage can be the perfect way to unwind after a long day at work.
  • I should seriously do this more often as it really helped me relax and relieve some of the stress. #Massage.
  • I just don’t know what I did before I discovered the benefits of massage.
  • May your day be as relaxing as a foot massage.
  • I’ve seen real people have their lives changed by this kind of healing and massage. Massage is a vital part of everyone’s overall health.
  • I love massaging because it breaks you out of the everyday. It’s a great reminder that this is your time. This is your moment. Take it all in
  • My massaging hobby is helping me get through this period of uncertainty.”
  • Massaging. It’s not just my job; it’s an obsession.
  • Massaging is my hobby, I really enjoy doing it.
  • I just LOVE a good massage at the end of the day. It’s so relaxing, and such a nice break from all of our busy lives! 🌾
  • #nospoilers but I’ve recently discovered that my masseuse has magic hands. The kind you can’t rattle, the knots that disappear… I come out of there floating.
  • Thanks to my Massage Therapists for helping me find relief through the pain! #MassageTherapy.
  • Life is a gift from God. Treasure the moments you have with your loved ones. Nurture them, and together let’s face the future full of hope and dreams, just like these hands nurturing this face by massage!
  • I make it a point to take time to myself monthly to give my body a break and indulge in the relaxing benefits of a massage.😍
  • It’s not just about my health, it’s about taking care of my mind and body. My massage, my life!
  • What do you get if you cross a masseuse? Somebody who makes your stress melt away!
  • I love how you know just what I need. Thank you #massagetherapist.
  • I love massaging because it feels so good I could just lay here forever.
  • I’m most relaxed when I’m being massaged. My hobby is getting my back and neck rubbed.
  • Massage: It’s healthy in so many ways with benefits for the brain, heart, immune system, blood circulation…
  • Get ready for a total mind & body experience—our facial is the ultimate treat for the skin. ☺
  • I’ve always loved massaging my fingers, and it makes them feel better to get a good stretch in. It really is one of the best things you can do for your body.
  • Ahh, the great things that can happen when you kick off your shoes and give your feet a massage.
  • Oh that feeling when you take a shower tonight, after a massage. You know the one I’m talking about. #heavenly.
  • I love massaging my baby boy. He lays there like a champ at just three weeks old, I think it’s because of this wonderful lavender-scented oil
  • I love to massage my thick, luscious hair. There’s just something about taking care of it that makes me happy😄
  • As I was preparing my mind to do this massaging, I really felt the tension in my back and shoulder that needed a massage.
  • I love rubbing lotion across my sunburned skin. These new self-massagers.
  • If your weekend is weird, you just need a long hour-long massage with lots of bumps and I’m a little bit tired tonight.
  • I may not be great at other things but massaging is my hobby and I am happy about it
  • I won’t treat you to a glass of wine or massage in exchange for your company. I want to give you these things out of love and appreciation.
  • Taking care of my body starts with taking time to give my muscles the attention they deserve. Schedule a massage today at Zen Day Spa. #massaging
  • A little pressure can make you feel much better. #massageroom
  • You can add a good massage to your routine for free. You don’t need to make an appointment, just take 5 minutes in the morning and rub…

Short Creative Body Massage Instagram Captions

  • “Feeling as cool as a cucumber.”
  • “Totally blissed out.”
  • “Relax, refresh, recharge”
  • “Until further notice, assume I’m out of the office.”
  • “Self-care and chill kind of day.”
  • “Facials are workouts for your skin”
  • “All I want is world peace and a pedicure”
  • “Spoil yourself today”
  • “Happiness looks gorgeous on you!”
  • “A smile is the most beautiful curve on a woman’s body”
  • “You’re only one massage away from a good mood.”
  • “They say you can’t buy happiness. But you can buy a massage, and that’s kind of the same thing.”
  • “Massage Therapists~ Changing lives one appointment at a time.”
  • “Hot tub, steam room, sauna, massage, repeat.”
  • “Trust me. You need me to knead you”
  • “Monday… Nothing a massage can’t fix.”
  • “Thinking only pillow thoughts.”
  • “Make time for yourself.”
  • “Remember to pamper yourself.”
  • “Don’t forget to pamper yourself.”
  • “Relaxation is the art of letting go.”
  • “I nurture myself so I can nurture others.”
  • “Time spent getting a massage is never wasted.”
  • “Treat yourself as a queen and you’ll attract a king.”
  • “Do something nice for you. Because you deserve it.”
  • “Spoil yourself every once in a while. Life is too short.”
  • “Don’t forget to love yourself.” – Soren Kierkegaard
  • “You owe yourself the love that you so freely give others.”
  • Shower your body with love with our spa. #bodylove
  • A spa can calm the soul and heal the body. #calm
  • A spa is a perfect start to a weekend #relaxation.
  • The only difference between a good and a bad mood is a spa.
  • The best day of the week is always spa day. #relax
  • Enhance your mood with spa therapy. #mood
  • Time in a spa is a time well spent. #relaxtherapy
  • The spa is a luxury that everyone can afford #mood
  • The spa is for anyone and everyone
  • Get a spa done and find your lost happiness. #emotionsofspa
  • If you want to be happy and healthy, the spa is the answer for you. #happymood
  • The secret to glowing skin is a satisfying spa. #secret
  • If you want to look young and fresh, get spa therapy done. #secret
  • Spas are the perfect exercise for your skin. #healthbeforeall
  • Escape your age with a spa. #antiageing
  • Get a spa done to age slowly and gracefully. #antiageing
  • Make-up is not the answer to beautiful skin, it is spa therapy.
  • Get all your stress wiped away with a spa. #relaxtherapy
  • Every day is a spa day #chill
  • If God was a spa, we would all be the bubbles that make Him better. #humor
  • Getting spa therapy is the most unselfish thing ever #mood
  • The spa is the best form of self-love
  • If you want to pamper yourself, get a spa done. #self-love
  • Start your day with a spa and breeze through it. #mood
  • A spa that can take away all your stresses at once. #happiness
  • Relax before taking that big decision in life. #musings
  • A good spa can act as a total escape from reality. #relaxation
  • Spa therapy can be evaluated to be equivalent to meditation.
  • Preserve your health rather than curing your disease. #esthetic
  • Because the health benefits of a spa are many. #beautiful.
  • Get spa therapy done in your free time and reap the rewards of good health afterward. #infortherapy
  • Massage and spa therapy is the best therapy in the world. #best
  • A spa rejuvenates the body as well as the mind.#recharge
  • A spa will surely give you a lot of happiness #happymood
  • Being happy is a conscious decision
  • The peace after the massage is simply phenomenal. #relaxation
  • The best way to relax and refresh
  • Because spa helps you to let go. #musings
  • Let it be and have an amazing spa day #spatherapy
  • Keep calm and have an amazing spa
  • A spa helps in sucking all your stress away. #relaxation
  • The spa is a gift of attention that you can give yourself.
  • Differentiate between luxury and necessity by undertaking a fulfilling spa. #mood
  • The spa is the closest to heaven on Earth.
  • Grab your loved ones and head for a spa for the best experience. #spaexperience
  • Take care of the body in which you have to live. #musings
  • A spa can help to solve a lot of problems #health
  • Say goodbye to your issues after the spa. #spaforlife
  • A rejuvenated body is a sign of a good spa. #rejuvenation
  • If you are looking to unwind, get spa therapy.
  • Because it is an absolute necessity to pamper yourself. #self-love
  • A spa is the best time to relax
  • Make sure to breathe deeply during the spa therapy #health
  • The spa is the best time to retrospect and relax. #musings
  • Give yourself the gift of a spa because you deserve it. #mood
  • One day at a spa is something that you deserve.
  • Getting more spa done should be on your to-do list for the year. #resolutions
  • Recharge your body and soul by having a relaxing spa experience. #relax
  • The spa can be considered as the necessary escape.
  • Make sure you have a good day. Get a spa done. #mood
  • Compensate for your cardio with a good spa.
  • A spa is a jewelry tool per se. #humor
  • Make the spa therapy a knight in armor that it deserves.
  • A spa is the best way to beat your Monday blues. #mood
  • If you want to satisfy your soul, invest in your body.
  • Life is all about relaxing and having good spa days. #relax
  • Make self-care a priority for yourself, not just a necessity.
  • A spa is a form of expression of love towards the body. #healthbeforeanything
  • Book an appointment with the best spa therapist in town.
  • “Taking time to do nothing often brings everything into perspective.” (Doe Zantamata)
  • “The preservation of health is easier than the cure of the disease.” (B.J. Palmer)
  • “Taking time out each day to relax and renew is essential to living well.” (Judith Hanson Lasater)
  • “Sometimes you have to just let go…. and have a spa day!” (Anonymous)
  • “Your ability to generate power is directly proportional to your ability to relax.” (David Allen)
  • “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” (Hermann Hesse)
  • “Relax. No one else knows what they’re doing either.” (Ricky Gervais)- Shower your body with love with our spa. #bodylove
  • A spa can calm the soul and heal the body. #calm
  • A spa is a perfect start to a weekend #relaxation.
  • The only difference between a good and a bad mood is a spa.
  • The best day of the week is always spa day. #relax
  • Enhance your mood with spa therapy. #mood
  • Time in a spa is a time well spent. #relaxtherapy
  • The spa is a luxury that everyone can afford #mood
  • The spa is for anyone and everyone
  • Get a spa done and find your lost happiness. #emotionsofspa
  • If you want to be happy and healthy, the spa is the answer for you. #happymood
  • The secret to glowing skin is a satisfying spa. #secret
  • If you want to look young and fresh, get spa therapy done. #secret
  • Spas are the perfect exercise for your skin. #healthbeforeall
  • Escape your age with a spa. #antiageing
  • Get a spa done to age slowly and gracefully. #antiageing
  • Make-up is not the answer to beautiful skin, it is spa therapy.
  • Get all your stress wiped away with a spa. #relaxtherapy
  • Every day is a spa day #chill
  • If God was a spa, we would all be the bubbles that make Him better. #humor
  • Getting spa therapy is the most unselfish thing ever #mood
  • The spa is the best form of self-love
  • If you want to pamper yourself, get a spa done. #self-love
  • Start your day with a spa and breeze through it. #mood
  • A spa that can take away all your stresses at once. #happiness
  • Relax before taking that big decision in life. #musings
  • A good spa can act as a total escape from reality. #relaxation
  • Spa therapy can be evaluated to be equivalent to meditation.
  • Preserve your health rather than curing your disease. #esthetic
  • Because the health benefits of a spa are many. #beautiful.
  • Get spa therapy done in your free time and reap the rewards of good health afterward. #infortherapy
  • Massage and spa therapy is the best therapy in the world. #best
  • A spa rejuvenates the body as well as the mind.#recharge
  • A spa will surely give you a lot of happiness #happymood
  • Being happy is a conscious decision
  • The peace after the massage is simply phenomenal. #relaxation
  • The best way to relax and refresh
  • Because spa helps you to let go. #musings
  • Let it be and have an amazing spa day #spatherapy
  • Keep calm and have an amazing spa
  • A spa helps in sucking all your stress away. #relaxation
  • The spa is a gift of attention that you can give yourself.
  • Differentiate between luxury and necessity by undertaking a fulfilling spa. #mood
  • The spa is the closest to heaven on Earth.
  • Grab your loved ones and head for a spa for the best experience. #spaexperience
  • Take care of the body in which you have to live. #musings
  • A spa can help to solve a lot of problems #health
  • Say goodbye to your issues after the spa. #spaforlife
  • A rejuvenated body is a sign of a good spa. #rejuvenation
  • If you are looking to unwind, get spa therapy.
  • Because it is an absolute necessity to pamper yourself. #self-love
  • A spa is the best time to relax
  • Make sure to breathe deeply during the spa therapy #health
  • The spa is the best time to retrospect and relax. #musings
  • Give yourself the gift of a spa because you deserve it. #mood
  • One day at a spa is something that you deserve.
  • Getting more spa done should be on your to-do list for the year. #resolutions
  • Recharge your body and soul by having a relaxing spa experience. #relax
  • The spa can be considered as the necessary escape.
  • Make sure you have a good day. Get a spa done. #mood
  • Compensate for your cardio with a good spa.
  • A spa is a jewelry tool per se. #humor
  • Make the spa therapy a knight in armor that it deserves.
  • A spa is the best way to beat your Monday blues. #mood
  • If you want to satisfy your soul, invest in your body.
  • Life is all about relaxing and having good spa days. #relax
  • Make self-care a priority for yourself, not just a necessity.
  • A spa is a form of expression of love towards the body. #healthbeforeanything
  • Book an appointment with the best spa therapist in town.
  • “Taking time to do nothing often brings everything into perspective.” (Doe Zantamata)
  • “The preservation of health is easier than the cure of the disease.” (B.J. Palmer)
  • “Taking time out each day to relax and renew is essential to living well.” (Judith Hanson Lasater)
  • “Sometimes you have to just let go…. and have a spa day!” (Anonymous)
  • “Your ability to generate power is directly proportional to your ability to relax.” (David Allen)
  • “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” (Hermann Hesse)
  • “Relax. No one else knows what they’re doing either.” (Ricky Gervais)

Cool Creative Body Massage Instagram Captions

  • “Sometimes we just need to take a little time for ourselves.”
  • “A day of pampering totally brings back that youthful glow.”
  • “Make time daily for your well-being.” – Lailah Gifty Akita
  • “Nourishing yourself is attainable. And you are worth the effort.”
  • “I love salon days to pamper myself, do my nails.”- Sania Mirza
  • “Doing something nice for myself is not selfish.” – Christine Morgan
  • “It’s okay to take a little time out of your busy life to just focus on you.”
  • “Make some time for yourself today – to relax, reflect and revive your spirit.”
  • “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn
  • “Self-care is giving the world the best of you instead of what’s left of you.”- Katie Reed
  • “Saturday is a day for the spa. Relax, indulge, enjoy, and love yourself too.”- Ana Monnar
  • “Sometimes all we need is a little pampering to help us feel better…” – Charles M. Schulz
  • “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti
  • “Pamper yourself into alignment with who you really are and then face your day.” – Abraham
  • “We need to replace the vicious stress cycle with a vicious cycle of self-care.”- Sara Gottfried
  • “Do not be afraid to give yourself everything you’ve ever wanted in life.”- Frank Lloyd Wright
  • “The greatest gift you can give yourself is a little bit of your own attention.”- Anthony J. D’Angelo
  • “Don’t forget to reward yourself every now and then. A little bit of self pampering never hurt anyone.”
  • “Sometimes surprise, gifts and pampering yourself is all you need to lift up your mood!” – J Chokshi
  • “I think best in a hot bath, with my head tilted back and my feet up high.” – Elizabeth Jane Howard
  • “Love yourself, embrace yourself, pamper yourself, why? Because you deserve every bit of love you need!!!”
  • “Be yourself, pamper yourself, hug yourself, write for yourself, describe yourself, catch yourself, love yourself.”
  • “No woman can control her destiny if she doesn’t give to herself as much as she gives of herself.” – Suze Orman
  • “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
  • “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hals
  • “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde
  • “You are in a much better position to serve others when your basis needs are met and your ‘tank is full’.” – Michael Hyatt
  • “I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick.”- Audrey Hepburn
  • “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball
  • “When you’re stressed out and mentally wrecked, take time to do something relaxing, pamper yourself in as many ways as you can.”
  • “I think that occasionally, you have to treat yourself, so if you need to take yourself shopping — take yourself shopping.”- Cynthia Erivo
  • “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”- Deborah Day
  • “No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dr. Joyce Brothers
  • “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling
  • “Love yourself, pamper yourself. Because only you can make yourself happy the way you want…only you can fulfill your darkest desires which are buried deep inside you….”
  • “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!” – Elizabeth Jane Howard
  • “Being pampered is great, but sometimes, I like to do those things myself because it’s a little therapeutic and gives me some downtime for myself — and I need that.”- Annie Ilonzeh
  • “I always give myself Sundays as a spiritual base of renewal — a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE — capital B-E — with myself.”- Oprah Winfrey
  • “I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. So I want to do the best for me. I want to pamper myself and do the best for my body.”- Kriti Kharbanda
  • “I love pampering myself, so going for a massage or getting a mani-pedi makes me feel instantly better. When my nails are done, I feel so much better — it’s the little things that make me so happy, and you literally feel polished.”- Jessica Lowndes
  • “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren
  • “Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer
  • “Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” – Jonathan Van Ness
  • “I believe more in looking after yourself than in doing make-up. So if it’s skin care versus make-up or taking care of your inner body instead of just looking good, choose the former. You will end up looking good in whatever you wear.” – Rhea Chakraborty
  • “Beauty is only temporary, but your mind lasts you a lifetime,” – Alicia Machado
  • “I like my skin best when it’s clean and glowy, and that comes from sleep, hydration, and happiness.” – Tracee Ellis Ross
  • “I’m a big believer in that if you focus on good skincare, you really won’t need a lot of make-up.” – Demi Moore
  • “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie-Anne Moss
  • “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” – Tracee Ellis Ross
  • “Look after yourself from within, and your beauty will shine through on your skin.” – Shanina Shaik
  • “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
  • “People are their most beautiful when they are laughing, crying, dancing, playing, telling the truth, and being chased in a fun way.” – Amy Poehler
  • “Beauty—real everlasting beauty—lives not on our faces, but in our attitude and our actions. It lives in what we do for ourselves and for others.” – Justina Chen
  • “Beauty is being comfortable and confident in your own skin.” – Iman
  • “Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” – Zoe Kravitz
  • “Nobody looks stupid when they’re having fun.” – Amy Poehler
  • “Be good to your skin. You’ll wear it every day for the rest of your life.” – Renee Rouleau
  • “Aging is a fact of life. Looking your age is not.” – Dr. Howard Murad
  • “Beautiful skin requires commitment, not a miracle.” – Erno Laszlo
  • “Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe
  • “I think I got to that place by not being happy with the other side—hating your body and criticizing yourself all the time. When I was around 18, I looked in the mirror and said, you’re either going to love yourself or hate yourself. And I decided to love myself. That changed a lot of things.” – Queen Latifah
  • “You know you’ve made it when you can dye your hair blue.” – Demi Lovato
  • “There’s an ideal beauty that is harder to define or understand, because it occurs not just in the body but where the body and the spirit meet and define each other. – Ursula K. Le Guin
  • Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect.” – Jana Elston
  • “It’s okay to fall down. Get up, look sickening, and make them eat it!” – Ru Paul
  • “Beauty is not in the face; beauty is a light in the heart.” – Kahlil Gibran
  • “Next time you count beautiful things, don’t forget to count yourself in.” – Unknown
  • “Take care of your inner, spiritual beauty. That will reflect in your face.“ – Dolores del Rio
  • “The real sin against life is to abuse and destroy beauty, even one’s own even more, one’s own, for that has been put in our care and we are responsible for its well-being.” – Katherine Anne Porter
  • “I feel an important part of beauty is not only what you do on the outside but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way more time serving others than I do on my beauty routine daily.” – Kim Alexis
  • “It is now time to reverse the trend we have seen developing over the years, that of beauty at all costs and health will take care of itself.” – Bill Munson
  • “Live quietly in the moment and see the beauty of all before you. The future will take care of itself…” – Paramahansa Yogananda
  • “Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure.“ – Karen Grant
  • “The most beautiful make-up of a woman is passion. But cosmetics are easier to buy.” – Yves Saint Laurent “Invest in your skin. It is going to represent you for a very long time.” – Linden Tyler
  • “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.” – Audrey Hepburn
  • “I do take very good care of myself, and I’m always in love. And by that I mean I have an appetite for life. I’m in love with beauty and things and people and love and being in love, and those things I think, on the inside, show on the outside.” – Gloria Vanderbilt
  • “By taking good care of your posture now, you will enjoy and savor lifelong health benefits and beauty.” – Cindy Ann Peterson
  • “My mom has always told me that beauty fades but inner beauty is forever. There’s nothing more beautiful than a woman [who] takes care of [herself].” – Beyonce Knowles
  • “All the makeup in the world won’t make a difference without great skincare.” – Khloe Kardashian
  • “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” – Bessel van der Kolk
  • “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” – Sam Owen
  • “Self-care is how you take your power back.” – Lalah Delia
  • “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry
  • “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs
  • “The challenge is not to be perfect — it is to be whole.” – Jane Fonda
  • “Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” – Lady Gaga
  • “What people never understand is that depression isn’t about the outside; it’s about the inside.” – Jasmine Warga
  • “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
  • “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  • “The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?” – Lisa Olivera
  • “Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy
  • “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli
  • “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
  • “We must take care of our minds because we cannot benefit from beauty when our brains are missing.” – Euripides
  • “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C.
  • “The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love.” – Kate Hudson
  • “What you think of yourself in your mind is nobody’s business. Make it count.” – Majid Kazmi
  • “Regardless of how anyone else feels about me, I am going to choose to love myself today.” – Unknown
  • “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey
  • “Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.” – Tom Rath
  • “Multitasking is a lie.” – Gary Keller
  • “Find your time when you’re the most productive and creative and build your routine around it.” – Pooja Agnihotri
  • “You can do anything, but not everything.” – David Allen
  • “Think of many things; do one.” – Portuguese proverb

Funny Creative Body Massage Instagram Captions

  • “My goal is no longer to get more done, but rather to have less to do.” – Francine Jay
  • “It’s not always that we need to do more but rather that we need to focus on less.” – Nathan W. Morris
  • “Put yourself at the top of your to-do list every single day, and the rest will fall into place.” – Unknown
  • “Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” – Imani Shola
  • “If you get tired, learn to rest, not to quit.” – Banksy
  • “Your work is to discover your world and then with all your heart give yourself to it.” – Buddha
  • “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell
  • “Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” – Matt Haig
  • “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost
  • “We need to replace your vicious stress cycle with a vicious cycle of self care.” – Dr. Sara Gottfried
  • “Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.” – Fawn Germer
  • “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
  • “Good well-being leads to good working performance.” – Lailah Gifty Akita
  • “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball
  • “Self-care is never selfish, but it may feel that way when you live a frenzied life.” – Arthur P. Ciaramicoli
  • “Self care is not a waste of time. Self care makes your use of time more sustainable.” – Jackie Viramontez
  • “Self-care is giving the world the best of you instead of what’s left of you.” – Katie Reed
  • “When you’re stressed out and mentally wrecked, take time to do something relaxing, pamper yourself in as many ways as you can.” – Unknown
  • “When you can’t find your purpose in a day, make it to look after yourself.” – Dodie Clark
  • “Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.” – Joan Marques
  • “Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knost
  • “Your finest work, your best movements, your joy, peace, and healing come when you love yourself.” – Melodie Beattie
  • “Self-Care equals success.” – Dixie Nichols
  • “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
  • “Books don’t need batteries.” – Nadine Gordimer
  • “We refuse to turn off our computers, turn off our phone, log off Facebook, and just sit in silence, because in those moments we might actually have to face up to who we really are.” – Jefferson Bethke
  • “As cities grow and technology takes over the world, belief and imagination fades away and so do we.” – Julie Kagawa
  • “So, your kids must love the iPad?” I asked Mr. [Steve] Jobs, trying to change the subject. The company’s first tablet was just hitting the shelves. “They haven’t used it,” he told me. “We limit how much technology our kids use at home.” – Nick Bilton
  • “This was before voicemail, recorded phone messages you can’t escape. Life was easier then. You just didn’t pick up the phone.” – Joyce Carol Oates
  • “When technology takes over every aspect of our lives, we won’t care anymore about the data but poems, songs, paintings and other creative arts.” – Pooja Agnihotri
  • “The new information technology, indifferent to human suffering, does not accommodate humane needs unless we harness it and make it do so.” – Mahnaz Afkhami
  • “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
  • “Technology tries to prevent us from asking deeper questions. The megatechnology society believes that there is a technological solution to every problem. This would be correct only if the world were a machine.” – Stephanie Mills
  • “Turn off all notifications on your phone, except the most important ones. And check your social media only once or twice a day, not every minute. If you can do this, then perhaps there is a possibility that society will not completely lose its sanity and health after all.” – Abhijit Naskar
  • “Let’s go invent tomorrow instead of worrying about what happened yesterday.” – Steve Jobs
  • “By setting aside time every day, we can leave the pixelated wilds and rest at least for a little while in a place of unplugged, authentic human connection.” – Meghan Cox Gurdon
  • “Your calm mind is the ultimate weapon against your challenges. So relax.” Bryant McGill
  • “Do something today that your future self will thank you for.” (Sean Patrick Flanery)
  • “Turn off your mind, relax, and float downstream.” (John Lennon)
  • “True meditation is letting go of manipulating our experience.” (Adyashanti)
  • “The best spas in the world have sensitive therapists who make sure that you find your way back to your soul.” (Martin Nicholas Kunz)
  • “Rest and be thankful.” (William Wadsworth)
  • “Saturday is a day for the spa. Relax, indulge, enjoy, and love yourself, too.” (Ana Monnar)
  • “Take rest; A field that has rested gives a bountiful crop.” (Ovid)
  • “Sometimes letting things go is an act of far greater power than defending or hanging on.” (Eckhart Tolle)
  • “Rest and your energy will be restored.” (Lailah Gifty Akita)
  • “The time to relax is when you have no time for it” (Sydney J. Harris)
  • “Nothing makes a woman more beautiful than the belief that she is beautiful.” (Sophia Loren)
  • “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” (Mandy Hals)
  • “A beautiful day at the spa is what I call heaven on earth.” (Anonymous)
  • “Touch the body. Heal the mind. Calm the spirit.” (Anonymous)
  • “Relaxing brings weakness, when done by a muscle; but brings strength, when done by a person.” (Mokokoma Mokhonoana)
  • “Give your body a little love, it deserves it.” (Anonymous)
  • “Spa is an international word-one whose meaning is the same in any language.” (Jo Foley)
  • “It’s a good idea to always do something relaxing before making an important decision in your life.” (Paulo Coelho)
  • “Relaxation is a stepping Stone to tranquility.” (Anonymous)
  • “Take a deep breath. Inhale peace. Exhale happiness.” (A.D. Posey)
  • “Relax, renew, refresh.” (Anonymous)
  • “Massage is not just a luxury it is a way to a happier healthier life.” (Anonymous)
  • “Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, just in need of a massage.” (Anonymous)
  • “Just give me a massage table to lay on, some oils to put on my body, and some light piano music to help me live my best life.” (Anonymous)
  • “Massage therapy – the original mood enhancer.” (Anonymous)
  • “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!” (Elizabeth Jane Howard)
  • “Massage day is the best day of the week.” (Anonymous)
  • “A good weekend starts with a positive attitude and a great massage.” (Anonymous)
  • “Massage therapists listen with their hands and their hearts.” (Anonymous)
  • “Massage is the only form of physical pleasure to which nature forgot to attach consequences.” (Robert Breault)
  • “Tension is who you think you should be. Relaxation is who you are.” (Chinese Proverb)
  • “Sometimes the best thing to do is just call it a day and go get a massage.” – Anonymous)
  • “Do more of what makes you happy.” – “You’re only one massage away from a good mood.” (Anonymous)
  • “To twist and stretch is a body holiday. There is the unexpected delight in meeting earth and sky at the same moment! Gravity.” (Yanda Scaravelli)
  • “Stress, headache, anxiety, toxins, pain, depression, muscle aches. Let it all go with massage.” (Anonymous)
  • “Great skin doesn’t happen by chance, it happens by appointment.” (Anonymous)
  • “Beautiful skin doesn’t come from makeup it comes from your esthetician.” (Anonymous)
  • “Invest in your body, your soul will thank you.” (Anonymous)
  • “The sensation of energy expands with increasing relaxation.” (Ilchi Lee)
  • “Beautiful skin requires commitment not a miracle.” (Anonymous)
  • “Beauty is how you feel inside, and it reflects in your eyes.” (Sophia Loren)
  • “A healthy body is a guest-chamber for the soul.” (Francis Bacon)
  • “Take care of your Body.. It’s the only place you have to live.” (Anonymous)
  • “The greatest gift you can give yourself is a little bit of your own attention.” (Anthony J. D’Angelo)
  • “Less stress... More Facials.” (Anonymous)
  • “Relax like your life depends on it”
  • “Being happy never goes out of style!”
  • “So sorry, I couldn’t see you through the cucumbers on my eyes.”
  • “This must be the art of doing nothing at all.”
  • “When in doubt, zen it out.”
  • “It is a good day to have a good day!”
  • “Can’t come to the phone right now, I’m too busy relaxing.”
  • “Keep calm and make a self-care plan.”
  • “Too zen to give a damn.”
  • “Has anyone seen my chill? I must have left it somewhere.”
  • “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
  • “Cheers to spending all day in a cozy bathrobe.”

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

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3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

  • Visit the link in bio to learn more
  • Share your experience in the comments
  • Enter by liking this photo and signing up for our monthly newsletter

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

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5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

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Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

Pat Walls,  Founder of Starter Story

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