421+ Best Instagram Bios for Gym's

Updated: January 19th, 2023

If you're looking to up your Instagram game, it's imperative that you have a great Instagram bio.

Your Instagram bio is the first thing your followers will see - it should be unique and tell users exactly what you do and who you are.

We understand how difficult it can be to craft a compelling Instagram bio, which is why we curated a list of the best gym Instagram bios.

Additionally, we provide you with examples of the best gym bios on Instagram and a step-by-step guide to get you started.

Looking to generate your own bio? Check out our free Instagram bio generator here.

Creative Gym Instagram Bios

  • Maybe you should train as hard as you hate.
  • The groundwork for all happiness is good health.
  • On good days, work out. On bad days, work out harder.
  • You never change your life until you step out of your comfort zone.
  • The gym doesn’t ask silly questions, the gym understands.
  • Torn between cardio and doing pizza.
  • Do it until it becomes a habit.
  • Friends that sweat together, stay together.
  • At first, they will ask why later they will ask how.
  • Believe in yourself. You are braver than you think and capable of more than you imagine.
  • Never give up greatness take time.
  • Fall in love with taking care of yourself mind, body, spirit.
  • Don’t count the days, make the days count.
  • You must do what others don’t, to achieve what others won’t.
  • Set your goal high, and don’t stop till you get there.
  • Workout early in the morning – before your brain has time to realize what you’re doing.
  • To enjoy the glow of good health you must exercise.
  • Everything you have ever wanted is on the other side of fear.
  • Dear fat, Prepare to die. Xo, Me.
  • Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
  • Less talk. More action!
  • The only way you will see the result is if you stay consistent.
  • Born to shop, forced to work.
  • Because we are legendary.
  • Education is important, but big biceps are important.
  • Weights before dates.
  • Challenges make you discover things about yourself that you never really knew.
  • Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference.
  • Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising.
  • Dream, Believe, Achieve!
  • It's a slow process, but quitting won't speed it up.
  • Sweat is your fat crying.
  • There’s no shortcut.
  • The best way to gain self-confidence is to do what you are afraid to do.
  • Perseverance is the hard work you do after you get tired of doing the hard work you already did.
  • Sweat now. Shine later.
  • You must expect great things of yourself before you can do them.
  • I believe in eating what I like and sweating it out in the gym.
  • Run like your phone is at 1%.
  • Could see the change.
  • Of course, it’s heavy, that’s why they call it weight.
  • Every workout is progress.
  • Hard Workout Give good Result at End.
  • A gym is a place where fat is burned and pride is earned.
  • The best antidepressant is the gym! Take at least once daily!
  • If something stands between you and your success, move it. Never be denied.
  • Train like a beast, look like a beauty.
  • Make yourself proud.
  • Push yourself because no one else is going to do it.
  • Do your best and forget the rest.
  • Some people want it to happen, some wish it would happen, others make it happen.
  • Continuous improvement is better than delayed perfection.
  • Exercise is labor without weariness.
  • Tough times don’t last. Tough people do.
  • Make every day better than before, it makes you tougher and tougher.
  • A one-hour workout is 4% of your day. No excuses.
  • Never give up, great things take time.
  • Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.
  • Always a doer, not a dreamer.
  • Discipline is the bridge between goals and accomplishment.
  • Your body is your most priceless possession. Take care of it.
  • The gym is my therapy.
  • Work out. Eat well. Be patient. Your body will reward you.
  • We all have the same number of hours in our day. Deciding how to use your hours is up to you.
  • Empowered women, empower women.
  • Failure is only a temporary_Sucess is Permanent.
  • Action is the foundational key to all success.
  • Our bodies are our gardens — our wills are our gardeners.
  • Good is not enough if better is possible.
  • I wear black to the gym because it’s like a funeral for my fat.
  • Say this to yourself every day “I am my own motivation. I Don’t depend on anyone. Go by yourself for yourself”.
  • The best activities for your health are pumping and humping.
  • Lifting away the stresses of the day.
  • Before you worry about the beauty of your body, worry about the health of your body.
  • Fries over guys.
  • Hating your body will never get you as far as loving it will.
  • Hustle for that muscle.
  • I don’t do this to be healthy, I do this to get big muscles.
  • Your comfort zone is your enemy.
  • God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it.
  • The hard you work, the harder is to surrender.
  • The pain of today is the victory of tomorrow.
  • Be the one who decided to go for it.
  • Create healthy habits, not restrictions.
  • Stop stopping yourself.

Cute Gym Instagram Bios

  • A diamond is a chunk of coal that did well under pressure.
  • When it starts to hurt, that’s when the set starts.
  • Stop saying tomorrow Tomorrow never comes.
  • Nothing motivates me more than results.
  • The body achieves what the mind believes.
  • Be the girl at the gym that motivates everyone else to push a little harder.
  • Look in the mirror. That’s your competition.
  • Be consistent in whatever you do.
  • There are two types of pains, one that hurts you and the other that changes you.
  • Use the pain as fuel and keep going.
  • I'm sweating like a sinner at church.
  • Good things come to those who sweat.
  • I go to the gym because I think my great personality could use a banging body.
  • The pain you feel today is the strength you feel tomorrow.
  • Every day we are responsible for our actions. Make sure every decision counts.
  • The pain you feel today will be the strength you feel tomorrow.
  • If you're tired of starting over, stop giving up.
  • Put yourself at the top of your list.
  • Notice how far you have progressed not how far you still have to go.
  • The human body is the best picture of the human soul.
  • If you think lifting weights is dangerous, try being weak. Being weak is dangerous.
  • No more excuses, don’t quit!
  • Push yourself because no one is going to do it for you.
  • When you go through hardships and decide not to surrender, that is strength.
  • Party like a Rockstar. Fuck like a Pornstar. Lift like a Monster.
  • Do I have abs yet?
  • If you have time for Facebook, you have time for exercise.
  • Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  • Make your body stronger.
  • Already planning what I’m going to eat after this.
  • If the bar ain’t bending you‘re just pretending.
  • It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.
  • Nothing will work unless you do.
  • Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.
  • Education is Important but big biceps are Importanter.
  • EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!
  • Being a sleepy girl with a busy life is hard.
  • Run like there’s a hot guy in front of you and a creepy guy behind you.
  • Train like a beast. Look like a beauty.
  • You may be the only person left who believes in you, but it’s enough. Never give up!
  • Your success is determined by how hard you work today.
  • You may not be there yet, but you are closer than you were yesterday.
  • stay strong because you are a warrior.
  • What hurts today makes you stronger tomorrow.
  • It’s not about having time. It’s about making time.
  • This is how hard you should train.
  • Hard work can help you accomplish anything.
  • Success is walking from failure to failure with no loss of enthusiasm.
  • The key to success is often the ability to adapt.
  • Do not debate, just lift the weight.
  • You have to think it before you can do it. The mind is what makes it all possible.
  • Love yourself like Kanye loves Kanye.
  • No, your legs aren’t that tired. Yes, you can breathe. Keep going.
  • It’s so rude when people don’t cancel last minute.
  • Keep going, keep pushing VICTORY is at the end!!
  • If you aren’t begging for rest. Then you aren’t training your best.
  • Mindset is everything! Start where you are, use what you have, do what you can?
  • Keep your squats low and your standards high.
  • Be patient and tough; someday this pain will be useful to you.
  • The face you make when your protein runs out after week 1.
  • Your success is determined by what you are willing to sacrifice for it.
  • Things may come to those who wait, but only the things left by those who hustle.
  • It’s never too early or too late to work on a better you.
  • Find your fire.
  • Nobody said it was easy.
  • Life has its ups and downs, we call it squats.
  • I hit the gym so I won't have to hit you.
  • Increased physical activity enhances positive energy.
  • Pain is temporary. Quitting lasts forever.
  • A champion is someone who gets up when they can’t.
  • Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
  • If U still look cute after the gym, you didn’t work out hard enough.
  • If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Fun fact: Wine is cheaper than therapy.
  • I work out so I can drink beer.
  • Quit slacking and make things happen.
  • New day new chances. Everyone has the same 24 hours, make them count?
  • Some people like going to the pub; I enjoy going to the gym.
  • Just believe in yourself.
  • Stronger each day.
  • Number one, like yourself. Number two, you have to eat healthily. And number three, you’ve got to squeeze your buns. That’s my formula.
  • I'm working on myself, by myself for myself.
  • Your body can stand almost anything. It’s your mind that you have to convince.
  • Gotta squat before I tie the knot.

Cool Gym Instagram Bios

  • The first time I see a jogger smiling, I’ll consider it.
  • Exercise now and Make your life.
  • The last three or four reps are what make the muscle grow. This area of pain divides a champion from someone who is not a champion.
  • On good days, workout. On bad days, work out harder.
  • Dear liver, this month will be rough. Stay strong.
  • If you want changes to happen, you have to go out of your comfort zone.
  • Whether you think you can, or you think you can’t, you’re right.
  • I know what I want and I'm gonna get it.
  • No pain, no gain.
  • I'm torn between cardio and pizza.
  • Fall down seven times, get up eight.
  • Going to the gym is the best drug for me.
  • Embrace and love your body is the only one, you will ever have.
  • Fitness is like a marriage you can’t cheat on it and expect it to work.
  • There is no strength without struggle.
  • It always seems impossible until it’s done.
  • Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!
  • Winners Train, Losers Complain.
  • In order to succeed, we must first believe that we can.
  • Things work out best for those who make the best of how things work out.
  • Your body is the church where Nature asks to be referenced.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • Lift heavy and run fast.
  • Success usually comes to those who are too busy to be looking for it.
  • No pain, no gain. Shut up and train.
  • If you think lifting is dangerous, try being weak. Being weak is dangerous.
  • Just keep going no matter what they say. No matter what they think.
  • A lifetime of training for just ten seconds.
  • Don't stop until you're proud.
  • Do it for the after selfie.
  • I work out so I can drink beer.
  • Sweat + Sacrifice = Success.
  • If you’re not strong, you’re weak.
  • Six-packs in Progress.
  • This month’s diet is next month’s body.
  • You are so much stronger than you think.
  • Learn more, dream more, be more.
  • Strive for progress, not perfection.
  • You get what you work for, not what you wish for.
  • Today exercise and diet will decide your future personality.
  • Fit and Fat differ by middle alphabet.
  • You born as you, no one else can be you. You’re someone special so let the world know and shine bright!
  • Work hard now, selfie later.
  • A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences.
  • It’s not about perfect. It’s about effort, and that’s when changes occur.
  • Never satisfied.
  • Better every day.
  • Stimulate don’t annihilate.
  • Give everything you do, give everything you got!
  • The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
  • Life´s too short to be small.
  • An inch of movement will bring you closer to your goals than a mile of intention. Start taking action?
  • Your goals, your vision, your passion, your life.
  • Will it be easy. Nope. Worth it? Absolutely.
  • The only bad workout is the one you didn’t do.
  • Work until your idols become your rivals.
  • Reading is to the mind what exercise is to the body.
  • Transformation is a process, and as life happens there are tons of ups and downs.
  • Don't decrease the goal. Increase the effort.
  • Forget the glass slippers, princess wear running shoes.
  • Once you learn to quit, it becomes a habit.
  • I enjoy long romantic walks down the wine aisle.
  • Find your fire and let it burn bright.
  • Life begins at the end of your comfort zone.
  • You did not wake up today to be mediocre.
  • Make it happen. Shock everyone.
  • When you go in search of honey, you must expect to get stung by some bees.
  • Our growing softness, our increasing lack of physical fitness, is a menace to our security.
  • Dear fat, prepare to die! Sincerely.
  • The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
  • I don’t believe in luck, I believe in Hard Work. I don’t believe in luck, I believe in the Gym.
  • Turn the pain into power and conquer your goals.
  • Don’t stop when you are tired, stop when you are done.
  • Do it today and be proud tomorrow.
  • Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.
  • Skinny girls look good in clothes. Fit girls look good naked.
  • The real difficulty is to overcome how you think about yourself.
  • Don’t wish it were easier. Wish you were better.
  • I'm only here so I can eat more later.
  • All that matters is how you see yourself.
  • Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best.
  • Train insane or remain the same.
  • I ate healthy and exercised today. I better wake up skinny tomorrow.

Unique Gym Instagram Bios

  • Get comfortable with being uncomfortable!
  • You shall gain, but you shall pay with sweat, blood, and vomit.
  • You must do the thing you think you cannot do.
  • Men shouldn’t hide weakness, they should kill it.
  • A pint of sweat will save a gallon of blood.
  • The clock is ticking. Are you becoming the person you want to be?
  • When you feel like dying, do 10 more.
  • While most are dreaming of success, winners wake up and work hard to achieve it.
  • What you lack in talent can be made up of desire, hustle, and giving 110% all the time.
  • A good workout is when you make your dry-fit shirt look like false advertising.
  • Our intention creates reality.
  • Work out because you love your body, not because you hate it.
  • The difference between the impossible and the possible lies in a person’s determination.
  • NO PAIN.
  • Sore today. Strong tomorrow.
  • Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it.
  • Be stronger than your excuse.
  • Don't tell people your plans. Show them your results.
  • In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
  • I will never break up with my gym. We just seem to workout.
  • You won’t always love the workout. But you would always love the results.
  • You will never always be motivated. You have to learn to be disciplined.
  • Strength does not come from physical capacity. It comes from an indomitable will.
  • Of course, it is heavy, that’s why they call its weight.
  • Get fit or go home.
  • The beginning is always tough.
  • The gym is my second home.
  • Our greatest glory is not in falling, but rising every time we fall.
  • Forget the glass slipper. This princess wears running shoes.
  • You are a miracle! Don’t live a mediocre life.
  • It’s the little things in life. Drink up & stay hydrated, healthy & happy!
  • You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door.
  • To enjoy the glow of good health, you must exercise.
  • Whatever you’re going through, have a positive attitude, and watch how things change.
  • Whatever is good for your soul, do that!
  • Pain is temporary, pride is forever.
  • I want to see what happens if I don't give up.
  • I'm doing this for me.
  • A year from now you may wish you had started today.
  • You are stronger than you think.
  • If it doesn’t challenge you, it doesn’t change you!
  • All great achievements require time.
  • I am going to hit the gym harder than I ever did before.
  • This guy/girl is on fire! But seriously, my muscles are burning.
  • This is challenging, so it must be done!
  • All progress takes place outside the comfort zone.
  • Don’t skip leg day!
  • Take a small step every day and just keep going.
  • Where can I download motivation?
  • Someone busier than you is working out right now.
  • Your only limit is you.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • Rise up when you fall. Be a beast!
  • Put the work in – then the success will come.
  • Always be the hardest worker in the room.
  • Believe in yourself and you will be unstoppable.
  • I don't sweat, I sparkle.
  • Well done is better than well said.
  • Once you see results, it becomes an addiction.
  • I could give up shopping, but I’m not a quitter!
  • You get what you work for.
  • Of course, it's heavy, that's why they call it weight.
  • They say money can’t buy happiness, but it can buy yoga classes. And that’s basically the same thing.
  • There should be a calorie refund for things that didn’t taste as good as expected.
  • Exercise in the morning, before your brain figures out what you’re doing.
  • Be the one who decided to go for it.
  • Exercise not only changes your body, but it also changes your mind, attitude & mood.
  • Push yourself. Because no one else is going to do it for you.
  • I’m not on steroids, but thanks for asking.
  • Continuous improvement is better than delayed perfection.
  • Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!
  • Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’.
  • You shall gain, but you shall pay with sweat, blood, and vomit.

Funny Gym Instagram Bios

  • Life is like a bicycle. To keep your balance, you must keep moving.
  • The quality of your sleep depends on the quality of your day.
  • Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.
  • Workouts are my happy hour.
  • Stop rewarding yourself with food. You are not a dog.
  • Good is not enough if better is possible.
  • I’m in a good place right now. Not emotionally – I’m just at the gym.
  • Take care of your body, it’s the only place you have to live.
  • Good things come to those who sweat.
  • Set a fitness goal that makes you want to jump out of bed in the morning.
  • Fall in love with taking care of your body.
  • The best project you will ever work on is you.
  • Get comfortable with being uncomfortable!
  • Well, it’s not going to lift itself.
  • Excuses don’t kill the fat, exercises do.
  • The only time Success comes before Work is in the dictionary.
  • It’s not a race – it’s a journey.
  • Train like a beast, look like a beauty.
  • Improve your body because you love it, not because you hate it.
  • The best exercise is the one you actually do.
  • World’s most okay runner.
  • Hard work beats talent when talent doesn’t work hard.
  • If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.
  • Push harder than yesterday if you want a different tomorrow.
  • Peanut butter is the glue that holds this body together.
  • You miss 100% of the shots you never take.
  • Eat food, not too much, mostly plants.
  • A little progress each day adds up to big results.
  • Life´s too short to be small.
  • Don’t forget healthy looks different on everybody.
  • Life has its ups and downs, we call them squats.
  • If you have time for Facebook, you have time for exercise.
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • You are confined only by the walls you build yourself.
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit.
  • A healthy lifestyle is something we refine over time – not overnight.
  • The gym doesn’t ask silly questions, the gym understands.
  • I don’t do this to be healthy – I do this to get big muscles.
  • Be motivated by what you can do, not defeated by what you can’t.
  • You can’t please everyone… you’re not an avocado.
  • When you start eating food without labels, you no longer need to count the calories.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • I got 99 problems but a BENCH ain’t one.
  • A 1-hour workout is 4% of your day.
  • Be your own competition.
  • Education is important, but big biceps are important.
  • You can’t stop waves, but you can learn how to surf.
  • Fitness is not about being better than someone else, it’s about being better than you used to be.
  • Work hard now, selfie later.
  • Don’t stop now.
  • Do I have abs yet?
  • You don’t have to go fast. You just have to go.
  • Dear fat, prepare to die! XO, me.
  • Change your body by changing your thoughts.
  • The body achieves what the mind believes.
  • It always seems impossible until it’s done.
  • My warmup is your workout.
  • The decent method you follow is better than the perfect method you quit.
  • If it wasn’t hard, everyone would do it.
  • Six-packs are in progress.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • Progress, not perfection.
  • A year from now, you’ll wish you had started today.
  • Strength grows in the moment when you think you can’t go on… but you keep going anyway.
  • I go to the gym because I think my great personality could use a banging body.
  • Don’t train to be skinny. Train to be a badass.
  • Don’t give up on your dreams. Keep sleeping.
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
  • With great size comes great responsibility.
  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
  • The secret to getting ahead is getting started.
  • She believed she could, so she did.
  • Respect your body. It’s the only one you get.
  • It is health that is real wealth.
  • The only bad workout is the one that didn’t happen.
  • Eat. Gym. Repeat.
  • Never say the sky’s the limit when there are footprints on the moon.
  • Make yourself a priority. At the end of the day, you’re your longest commitment.
  • What kind of wine goes with squats?
  • Pain is weakness leaving the body.
  • Motivation is what gets you started. Habit is what keeps you going.
  • There are no shortcuts – everything is reps, reps, reps.
  • Why are you stopping? Do you think I can’t see you?

Learn more about starting a gym:

Where to start?

-> How much does it cost to start a gym?
-> Pros and cons of a gym

Need inspiration?

-> Other gym success stories
-> Examples of established gym
-> Marketing ideas for a gym
-> Gym slogans

Other resources

4-Step Guide: How To Create The Perfect Instagram Bio For Your Business

Instagram gives you 150 characters to tell your followers what your business is about.

This is where you are given the opportunity to summarize your company, engage your audience, and leave a great first impression.

We will break down the qualities and aspects of Later's Instagram bio, as a template for you to use.

Step 1: Highlight Exactly What You Do

Your Instagram bio should be a place where you tell your readers exactly who you are.

This should be brief, clear, and to the point. Explain what makes you unique and what you can do for your audience.

In the Later example, they do this in two different ways:

  1. In their profile name, they showcase their company name with a clear description of what they do
  2. They provide even more explanation and boost their brand up, saying they are the #1 marketing platform for Instagram


Step 2: Pitch Your Service [And Use Relevant Keywords]

While it's important to explain what type of company you are, it's also critical to pitch your product or service.

When creating a website, this is often the first thing people see on your site to really understand what you are offering and what makes you stand out from the rest.

Later does this using one line on their bio, and 8 relevant keywords:


Step 3: Provide A Clear Call To Action

Your call to action should be something you are encouraging your audience to do.

This could be in the form of a recent promotion you are offering, a link to a specific article you want eyes on, or just a way for users to get directed to your website.

In any case, you should always provide the user with easy access to whatever it is you'd like them to do. You can do this by providing a direct, embedded link on your bio.

For the Later example, they encourage users to check out their blog where they showcase tips and guides. This is a common strategy that brands use to get more traffic to their blog, and eventually, turn leads into customers.


Step 4: Use Emojis

Lastly, emojis are a great way to break up any text-heavy sections in your Instagram bio.

Be sure to use emojis that are relevant to your brand or to highlight the items you are discussing in your bio.

Later adds emojis to draw the readers eyes to certain aspects of their bio, such as what they do and their call to action:


Pat Walls,  Founder of Starter Story
Want to find more ideas that make money?

Hey! 👋 I'm Pat Walls, the founder of Starter Story.

Get our 5-minute email newsletter packed with business ideas and money-making opportunities, backed by real-life case studies.

meet the author
Pat Walls

I'm Pat Walls and I created Starter Story - a website dedicated to helping people start businesses. We interview entrepreneurs from around the world about how they started and grew their businesses.