75 Therapy Blog Topics & Ideas That Your Clients Will Love [2023]

Updated: January 26th, 2023

Looking to write a new Therapy blog post but experiencing some writer's block?

Coming up with new blog post topics and content ideas can be time-consuming and daunting.

What's even more challenging is coming up with a great content idea - one that will bring you the right traffic and resonate across your audience.

Writing a great blog post can take hours, days, and sometimes even weeks, so it’s critical that you do your research to ensure your post will reach your intended audience.

In this post, we provide you with:

  • Therapy blog post topics to write about
  • Therapy blogging ideas
  • Other Therapy content ideas
  • Real-world examples of Therapy blogs and topics
  • Proven tips and strategies on **how to find the right Therapy blog ideas.

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1. Exploring Mental Health Through Therapy

Mental health issues can have a tremendous impact on people's lives, but many are unaware of the therapeutic options available to them. From cognitive behavioral therapy (CBT) to various body-based therapies such as somatic experiencing, counseling and psychotherapy can help individuals of all ages address mental health challenges in a safe and beneficial environment.

  • How to Get a Mental Health Assessment for Someone?
  • Is Therapy Worthwhile?
  • How Does Therapy Affect Mental Health?
  • Is Therapy Effective for Mental Health?
  • Is Therapy Effective?
  • Can Therapy Evaluate Mental Health?
  • Can Psychiatrist Recommend Therapy?
  • Is Therapy a Good Thing?
  • What Is a Mental Health Assessment?
  • How to Know if You Need Mental Health Therapy?

2. Benefits of Professional Therapy

Therapy is designed to foster self-discovery and understanding. Professional therapists offer confidential and non-judgmental support that helps individuals explore their thought patterns, feelings, relationships, and behaviors in order to better understand themselves and their personal experiences. Additionally, therapy is an effective way to help individuals manage symptoms of depression, anxiety, bipolar disorder or similar mental health conditions.

  • How Do You Know if Professional Therapy Works?
  • How Long Does Therapy Take To Work?
  • Is Professional Therapy Ideal for Everyone?
  • Signs When to See a Therapist
  • How to Know if Therapy Is Not Working?
  • How to Choose a Professional Therapist?
  • How Long Does Therapy Take To Work for Depression?
  • What Are the Benefits of Professional Therapy?
  • When Doesn’t Therapy Work for Depression?
  • What Are the Types of Professional Therapy?
  • How to Know if Therapy Is Working?
  • Are There Different Methods of Professional Therapy?
  • What to Do if You’re Not Making Progress in Therapy?
  • How Do You Know if You Need Professional Therapy?
  • Should I See a Therapist Quiz
  • Is Professional Therapy Beneficial?
  • How to Know if Therapy Is Working?

3. Understanding the Different Types of Therapy

Different forms of therapy address different needs. Psychodynamic therapies focus on past experiences that may be limiting present behavior; CBT explores current thoughts and beliefs in relation to problem areas; Dialectical Behavioral Therapy (DBT) combines behavior modification with mindfulness practices; Acceptance Commitment Therapy (ACT) is another form of cognitive behavior therapy that promotes self-acceptance; Interpersonal Therapy (IPT) offers insight into relationship dynamics; Somatic Experiencing targets trauma held within the body.

  • Types of Therapy for Mental Health
  • What Are Common Therapies?
  • What Is the Best Therapy?
  • Most Common Types of Therapy
  • Are There Different Types of Therapy?
  • Types of Therapy for Trauma
  • How to Know What Type of Therapy You Need?
  • Do Therapies Vary from One Another?
  • Effects of Having the Wrong Therapy
  • List of Therapy Techniques
  • Importance of Undergoing the Right Type of Therapy
  • What Is the Most Popular Therapy?
  • Does Therapy Do More Harm Than Good?

4. Identifying Mental Health Issues That Can be Treated With Therapy

Therapy can provide helpful guidance for a range of struggles including depression, anxiety, mood disorders, trauma, relationship problems or life transitions such as divorce or job loss. Additionally, therapy can be used to alleviate symptoms associated with psychosis or other severe mental health conditions. It allows individuals who experience persistent difficulties with their thoughts or emotions access important coping skills that can help them gain control over their behavior and navigate challenging periods in their lives.

  • How Does Therapy Treat Mental Health Issues
  • How to Know if a Mental Health Issue Is Treatable with Therapy
  • Are There Mental Health Issues That Are Treatable by Therapy
  • Are There Mental Health Issues That Cannot Be Treated by Therapy
  • How Do I Know if My Mental Health Is Stable?
  • Does Therapy Work in All Mental Health Issues
  • How Do You Know if Your Mental Health Has Improved?
  • Is Mental Illness Curable or Treatable?
  • What Is the Most Effective Mental Health Treatment
  • What Mental Health Issues Are Treatable Through Therapy
  • How to Know if Therapy Works When Treating Mental Health Issues

5. How to Make the Most of Your Therapy Sessions

In order for therapy sessions to be successful it’s important for you to share your thoughts honestly and openly with your therapist in a safe environment where judgement does not exist. Have realistic expectations about what you hope to achieve from your sessions — whether it’s increasing your communication skills within relationships or simply gaining clarity around difficult decisions — it’s also important to have specific measurable goals if applicable so that progress can be tracked easily throughout the course of therapy .

  • Running Out of Things to Talk About in Therapy
  • Is It Ok to Have Therapy every day?
  • Therapy Tips for Depression
  • Can Therapies Become Unproductive
  • How to Prepare for Therapy Session
  • Can Therapies Make You Feel Worse
  • What to Do Between Therapy Sessions
  • How to Do the Work Outside of Therapy
  • How Do I Get the Most of My Therapy?
  • How to Make Therapy Sessions More Productive
  • How Do You Wait Until Therapy?
  • Therapy Tips for Therapists
  • Can Therapies Produce No Result

6. What to Consider When Deciding to Seek Help From a Therapist

Seeking professional help for any issue can feel daunting at times — especially when it comes to mental health— however there should never be any shame in reaching out for help when you need it! Before scheduling an appointment with a therapist first consider what type of treatment might work best for you and how you want to go about finding one i.e., by word-of mouth referrals or via online directories such as GoodTherapy .

  • Signs You Need Therapy
  • When to See a Therapist for Anxiety
  • I Need a Therapist for Free
  • Should I Talk to a Therapist Quiz
  • Are Therapists Expensive
  • Can You Go to Therapy Without Money
  • What Can You Not Tell a Therapist?
  • How to Find the Right Therapist Quiz
  • Do I Need Therapy, or Am I Overreacting
  • Going to Therapy for No Reason
  • How Do I Know if I Need to Get Therapy?
  • Why Do I Feel like I Don’t Need Therapy?
  • Should I See a Therapist or Psychologist Quiz

7. Tips for Choosing the Right Therapist

When looking for a therapist remember that not everyone will fit perfectly into your individual situation, therefore it’s important take some time before deciding on someone who feels right for you! Factors like gender, specializations, insurance coverage, convenience, comfortability are all things you should take into consideration. Research potential therapists online, look up references from existing clients & read reviews from former patients.

  • What Is the Effect if I Choose a Bad Therapist
  • How to Find a Therapist for the First Time
  • Is There a Therapist Anywhere
  • How to Choose a Therapist for Depression
  • What to Look For in a Therapist
  • How to Choose a Therapist for Anxiety
  • How to Find a Therapist Covered by Insurance
  • How to Find the Right Therapist
  • What Do Therapists Do to Help You
  • Can a Therapist Help You

Guide: How To Find Content Ideas

Finding the right content type and topic for your blog is critical. The last thing you want is to spend hours and days writing a piece of content that doesn’t end up performing well.

We’ve outlined tips to help you find the right blog post topic

1. Find Blog Post Topics Using Google

Google search is a great (and free) tool for finding a content type and topic.

You can actually use google autocomplete to see what people are searching for:


2. Find Blog Post Ideas Through Competitors and Useful Websites

A great way to find content types is by seeing what your competitors with similar audiences are doing.

There are a few different ways you can do this:

  • Manually going through different websites to see what others are writing about
  • Use a tool like ahrefs to see top-performing websites and topics

3. Find Content Ideas Using Google Search Console

Google search console is a great and free way to see what your audience is searching for:


4. Make Sure You Can Perform Well For The Content

Just because your audience is searching for something, doesn’t always mean you can win for that content.

Consider looking at existing search results and other top-performing websites. Then, ask yourself a few questions:

  • Are these top-performing sites massive businesses? If so, what would it take to rank for something like this?
  • Is the existing content in the search results good quality?
  • Are there ways that I can improve this content type? (ie. adding photos, videos, optimizing keywords, making the posts longer and more valuable to the reader, etc)

What are the best topics for a therapy blog?

The best topics for a therapy blog should be tailored to your audience and what problem you are looking to solve. Popular topics include mental health, trauma, relationships, parenting, self-care, addiction recovery, and more.

What are some ideas for therapeutic blog posts?

Some ideas for therapeutic blog posts could include things like interviews with experts in different fields of psychology or personal stories from therapists about their own journeys with healing. You could also write about topics such as how to cope with anxiety or how to set realistic goals when recovering from an addiction.

Are there any tips for writing a good therapy blog post?

When writing a therapy blog post it is important to remember that it should focus on helping people understand their feelings and providing them with the tools they need to work through their issues. Make sure to include research-backed information and back up your personal opinions with facts. Additionally, use clear language that is easy to understand while also being respectful of any sensitive topics that may come up.

Pat Walls,  Founder of Starter Story
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Pat Walls

I'm Pat Walls and I created Starter Story - a website dedicated to helping people start businesses. We interview entrepreneurs from around the world about how they started and grew their businesses.