100 Nutrition Captions & Quotes For Instagram

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Updated: January 19th, 2023

100 Nutrition Captions & Quotes For Instagram

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Are you passionate about helping people transform their lives through good nutrition? To build a loyal following, you have to be different and memorable. A great way to do that? Are you looking for a unique ways to share your love of nutrition content online? Instagram is an increasingly crowded area for nutritionists wanting to share photos and messages - but you can only get noticed by a wide online audience when you share your content with powerful and engaging captions on your posts.

Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 100 Instagram caption ideas for Nutrition. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Healthy Nutrition Instagram Captions

Chocolate raspberry swirl banana ice-cream to feed that sweet tooth, plus lots of fiber and protein to keep you feeling full and satisfied.
Good things come in wellness pairings—meet the best new way to power your day and power up your taste buds.
Got any plans for the weekend? I know I do—cooking these healthy recipes to share with you. Enjoy!
Hey! Let’s get straight to the crunchy with these fiber-filled salads
Put delicious summer meals on the table fast with our new frozen line. Say hello to make-ahead meals your whole family will love.
How’d you like to pop these in the oven and bake, bakes?
Don’t let the aroma of pumpkin spiced everything make you feel guilty about indulging in your favorite seasonal treats. We’ve got some hits and misses to keep you on track!
Watermelon is one of the best choices when it’s hot out. It’s refreshing and a fantastic way to stay hydrated.
Let food be thy medicine and medicine be thy food.
Healthy living made easy. Learn new low-fat recipes, workout tips & get fit with us!
Cereal with Our milk gives you the fizz and berry flavor kids crave. So parents don’t have to.
Get over 1,000 of your daily vitamins and minerals with our Shelled Hemp Seed Protein. Slam that shake, arm wrestle any bear, and get up the next day looking good, feeling good.
Spinach for strength. Kale for health. Add in trendy cauliflower for an extra nutritional boost (without sacrificing taste). Check out these recipes you’ll love!
Who said eating healthy can’t be easy? Check out our simple and crunchy recipes to stay fit this summer
Get your daily boost of plant power with chia seeds.
This winter mingle with Mother Nature as she holds many nutrients needed to support healthy living.
This easy to make meal is tasty and super healthy as well as great for vegetarians.
This classic tuna casserole can be eaten as a meal or appetizer.
Do you want a breakfast so powerful, it can help you save the world? Look no further.
The Bacon Burger by Chef Keisuke Matsushima is an absolute masterpiece that will leave you smiling, eager to return again and again.
Expertly handcrafted with simple, real ingredients. Nothing more, nothing less recipes. That’s our philosophy.
Reach your health goals with a little help from superfoods like kale and blueberries.
Don't be afraid to transform your greens into jewels with these top tips.
Fresh veggies at the Farmers Market today inspired me to create a new recipe, stay tuned!
Not all diets are created equal, so finding the right one is important. Find out what diet works best for you!

Short Nutrition Instagram Captions

Fuel your epic summer.
Eat colorfully.
Cook your way to a clearer mind.
When in doubt, eat more plants.
Iron Man would eat this meal before saving the world.
I don't believe in diets, I believe in lifestyle changes.
Smoothie bowl (and clean eating) fanatics,
The darker the berry, the sweeter the juice
Fuel your body with the good stuff.
The less you eat, the longer you live.
Create your own health & wellness journey
The best ratio is peanut butter to everything
Discover the secret of eternal youth in the land of limes
If you eat your veggies, they won't get lonely.
Fried Eggs + Avocado = perfect Insta post
Eating healthy can be so easy!
Food is fuel. Eat better. Feel better.
Eat well, travel often.
I see food and I eat it.
Lettuce have a salad day
A healthy dose of fruits and vegetables every day.
Sunshine is the best medicine.
You can't outwork a bad diet.
Daily reminder to stay hydrated.
Balanced is better than clean.

Funny Nutrition Instagram Captions

Iron Man would eat this meal before saving the world.
Don't be afraid to transform your greens into jewels with these top tips.
Oh, the things you can do with that extra leaf!
This pizza is from a secret recipe that Tony Stark himself would eat every morning. It’s the ultimate superfood.
The Iron Man Meal
This recipe is so good it could actually help you conquer the world.
This banana bread is a delicious and easy guilt-free treat.
Carrots are a great snack—they’re crunchy and high in fiber!
That moment when you realize a perfectly ripe avocado is waiting to be scooped up, mashed and devoured
Mama always said, a green smoothie a day keeps the doctor away.
40% protein. 50% fat. 10% carbs. 100% delicious
I eat carrots 24/7. No, really. They're my favorite number after all!
Everything is better when it’s covered in avocado
Beauty comes from within. Like, a salad.
What if I told you, you can eat without posting it on Instagram.
I don’t always eat salad, but when I do…it’s because I could use a few more greens in my diet.
I eat salad for the same reason I eat chocolate chips - because I love lettuce.
Anything that says “skinny” or “slimming,” I eat it.
When in doubt, eat salad.
How do you like your eggs in the morning? I like mine with a good dose of protein.
There are no good foods or bad foods. Only good and bad days.
I eat all my greens so I can be big and strong like the Hulk.
My favorite exercise is a cross between a lunge and a crunch... I call it lunch.
This is the one time where pizza can be a part of my balanced breakfast. #CheatDay
I’m a salad, not a pizza. You don’t have to order me.

Motivational Nutrition Instagram Captions

“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.”-Jack LaLanne
Exercise and nutrition go hand in hand! Together, you can make your health soar!
The time to start that new diet is NOW!
Starting a new diet is hard, but if you do it together with your friend or spouse, you will support each other to last. After all, two brains are better than one.
It’s time to take control of your eating habits. You deserve to be healthy!
No matter what diet you're on, we all agree vegetables are a big part of it.
The best defense is a good offense. Fight off colds with a strong immune system!
For Monday motivation, check out this carrot cake recipe that's sure to be a crowd-pleaser!
Your future self will thank you.
If you are ready to start your new diet, why not today?
When you feel like quitting, think about why you started.
If you don’t think health is a big deal, spend one day inside a hospital.
Focus on making yourself better and not on thinking that you are not good enough.
Make your food be your medicine and your medicine be your food
Motivation is what gets you started. Habit is what keeps you going.
Being healthy not only changes your body, it changes your mind, your attitude and your mood.
Fill your plate with color.
Good nutrition is an investment in your future
What we eat in private will one day be seen in public, so eat better.
It’s health that is real wealth and not pieces of gold and silver
A balanced diet is a cookie in each hand
The best balance of carbs, protein and veggies—in a deliciously satisfying bowl.
Do you feel like it’s the time to make a healthy change in your life?
If you’re ready to take off pounds and get into the best shape of your life, there’s no better time than right now.
The best kind of reminders are the ones that rhyme: More greens, less screens.

Learn more about starting a nutrition supplements business:

Where to start?

-> How much does it cost to start a nutrition supplements business?
-> Pros and cons of a nutrition supplements business

Need inspiration?

-> Other nutrition supplements business success stories
-> Examples of established nutrition supplements business
-> Marketing ideas for a nutrition supplements business

Other resources

-> Nutrition supplements business tips

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

Visit the link in bio to learn more
Share your experience in the comments
Enter by liking this photo and signing up for our monthly newsletter

4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

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Starting A Nutrition Supplements Business: Everything You Need To Know

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meet the author

Pat Walls

I'm Pat Walls and I created Starter Story - a website dedicated to helping people start businesses. We interview entrepreneurs from around the world about how they started and grew their businesses.

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