On Connecting With Children Through Exercise
Hello! Who are you and what are you working on?
Hi, my name is Michelle Miller! I’m a personal trainer and mompreneur with a passion for children’s fitness and a vision to see families around the world connect through lifestyle fitness that begins in the home. The tangible way to help families accomplish this is through my award-winning program, My First Workout®.
This progressive strength and conditioning program consists of 12 workouts that all build off Program 1. Program 1 is 13 full-body exercises depicted in both poster and video format and comes inside the My First Workout® kit along with 8 pieces of kid-size equipment. The idea was to create a simple step-by-step program that contained everything needed to get started and could be implemented from the moment the kit arrived.
