30+ Inspirational Kelly Starrett Quotes [2021] Co-Founder Of "The Ready State"

30+ Inspirational Kelly Starrett Quotes [2021] Co-Founder Of "The Ready State"

Kelly Starrett is an eminent personality who is a Doctor of Physical Therapy, a celebrated Author, Speaker, and also a CrossFit trainer.

He is a co-founder of the fitness website The Ready State, Mobility Training Program, Exercises, and Equipment Provider.

Kelly Starrett's Fitness Book "Becoming A Supple Leopard" was listed on The New York Times bestselling sportsbooks.

We've put together an incredible collection of Kelly Starrett quotes to read.

Here they are:

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List of Inspiring Kelly Starrett Quotes

“The cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much sitting has on our bodies.” ― Kelly Starrett


“When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged.” ― Kelly Starrett


“Neutral feet start in your trunk, so really go after those tight hips:” ― Kelly Starrett


“we had to solve the same set of physical problems related to sitting—tight hips, low back and neck pain, shoulder restrictions . . . the list goes on and on. It” ― Kelly Starrett


“You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.” ― Kelly Starrett


“The shorter the event, the more speed and power required, the more warm-up.” ― Kelly Starrett


“You'll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.” ― Kelly Starrett


“Routine maintenance on your personal running machine can be and should be performed by you.” ― Kelly Starrett


“expect to feel some discomfort when smashing. The key is to focus on your breathing. When you smash into a sensitive area, the tendency is to contract and hold your breath. Instead, take a deep breath in and then relax as you exhale.” ― Kelly Starrett


“All human beings should be able and willing to perform basic maintenance on themselves.” ― Kelly Starrett


“Even sitting well can put up to 40 percent more pressure on your spine than standing.3” ― Kelly Starrett


“What’s even more disturbing, and what virtually no one realizes, is that inactivity is killing our brains—physically shriveling them,” he says.38” ― Kelly Starrett


“If you’re heel-striking, you have to stop. It’s eating you alive.” ― Kelly Starrett


“we started to realize that those who were hitting the biggest roadblocks had a unifying thread: they all spent a great deal of time sitting. Even” ― Kelly Starrett


“It’s simple, but it’s not easy, and the first thing you have to let go of is the belief that all you have to do (or all you can do) is hand your credit card to a physical therapist, a podiatrist, or a salesperson at a running shoe store and expect someone else to fix the problem.” ― Kelly Starrett


“Sitting shuts down the recovery mechanisms that are critical to your training adaptations. Your circulation is compromised, and so is your lymphatic system. It’s like tying knots in a bunch of garden hoses. Here’s” ― Kelly Starrett


“What’s tremendous about runners is their task-completion mindset. It can also be their undoing.” ― Kelly Starrett


“You can’t just tune out and do the work. Sport, combat, and life don’t work like that. You have to train smart and hard, with consciousness. This is what training is for. Resolve now to change your criteria from quantity to quality and judge your movement based on form, not on how many repetitions you can complete.” ― Kelly Starrett


“The premise of the tunnel concept is this: You have to start a movement (enter the tunnel) in a good position in order to finish the movement (exit the tunnel) in a good position. The tunnel concept forces you to begin your movement assessment at your start position and make sure that you are setting up correctly.” ― Kelly Starrett


“Cultivate an awareness that each minute you tick off sitting is doing damage to your body and to your running.” ― Kelly Starrett


“The typical seated office worker has more musculoskeletal injuries than any other industry sector worker, including construction, metal industry, and transportation workers. One” ― Kelly Starrett


"Decide. What you want? Life full of years or Years full of life. NOW." ― Kelly Starrett


"When a training scenario does not go the way you wanted it to, then do it again, but do not ever think you are dead in an exercise." ― Kelly Starrett


"For though I were ignorant of the basic stuff, still, just from heaven's behavior, I would dare affirm, and assert on many other grounds, that gods most certainly never made the world 180 for you and me: it stands too full of flaws." ― Kelly Starrett


"We can not just live any how. There are consequences for every action, where evil or good." ― Kelly Starrett


"We need more Christians who take their place alongside believing and unbelieving neighbors in the daily gift exchange" ― Kelly Starrett


"Do you ever wish that sometimes the world would just stop spinning for a few hours to give you a chance to catch up?" ― Kelly Starrett


"Withstanding the cold develops vigor for the relaxing days of spring and summer. Besides, in this matter as in many others, it is evident that nature abhors a quitter." ― Kelly Starrett


"It's really important for boys to have a father around, or a grandfather, or an uncle - a man they can really relate to who loves them, and who they know loves them." ― Kelly Starrett


"Our activity should consist in placing ourselves in a state of susceptibility to Divine impressions, and pliability to all the operations of the Eternal Word." ― Kelly Starrett


"There are more stolen bikes in my garage than there are stars in the galaxy." ― Kelly Starrett

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